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Chicken Salad with Grapes

Chicken Salad with Grapes

This Chicken Salad with grapes is so simple and delicious! The perfect recipe for healthy meal prep or a quick meal!

Course Main Course, Salad
Cuisine American
Keyword chicken, chicken salad, lunch, meal prep
Prep Time 10 minutes
"Fridge Time" 20 minutes
Servings 4 cups
Author Star | The Skinnyish Dish


  • 2 ½ cups chicken (chopped or shredded) (I like using canned chicken breast, but use whatever you prefer)
  • 1/2 cup diced celery
  • 1/2 cup red seedless grapes quartered or halved depending on size
  • 1/4 cup sliced almonds (chopped pecans work well too)
  • 1/4 cup light mayo
  • 1/4 cup non fat greek yogurt
  • 1 tbsp dried minced/chopped onion (you can find this with other spices in the stores)
  • 2 tsp apple cider vinegar
  • 1/4 tsp celery salt (can use regular salt if need be)
  • 1 tsp honey


  1. Toast almonds: In a nonstick pan over medium heat shake/stir sliced almonds until fragrant and light golden brown.

  2. In a bowl stir together mayo, greek yogurt, honey, dried minced onion, celery salt, apple cider vinegar, and honey then add diced/shredded chicken breast, diced celery, grapes, and almonds. Make sure it's combined well. Cover and store in refrigerator for at least 25 minutes before eating to let the flavors hang out and meld together (it also softens the dried onion).

  3. Enjoy chicken salad with lettuce, toasty bread, crackers, chips, or celery!

Recipe Notes

1/2 cup: 3 WW Green Points | 1 WW Blue/Purple Point

1 cup: 5 WW Green Points | 3 WW Blue/Purple Points 

180 calories. 9.5g fat, 1g saturated fat, 6g carbohydrates, 1g fiber, 3.5g sugar, 0g ADDED sugar, 17g protein (for one full cup)