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5 from 19 votes

Denver Omelet Bake

A delicious oven baked egg casserole packed with peppers, onions, ham, and a little cheese just like a Denver Omelet. Perfect for a satisfying, healthy,  and delicious breakfast! 
Prep Time10 mins
Cook Time40 mins
Total Time50 mins
Course: Breakfast
Cuisine: American
Servings: 6
Author: Star @ the skinny-ish dish


  • 1- 1/2 medium sweet bell peppers chopped- green, red, orange, or yellow
  • 1-1/2 cups ham chopped
  • 1 small onion chopped
  • 1 cup cottage cheese, low fat
  • 1/2 cup milk, low fat
  • 10 large eggs
  • 1 tsp seasoned salt i prefer Lawry's
  • 1/2 tsp pepper


  • Preheat oven to 375 degrees. Spray a 9x13 baking dish with cooking spray.
  • Optional, but I prefer it this way: Sauté peppers and onions with cooking spray for a few minutes until lightly caramelized in a pan. Set aside.
  • In a large mixing bowl add eggs, milk, cottage cheese, seasoned salt & pepper. Whisk together well. 
  • Add in chopped ham and peppers and onions (raw or cooked, either way works).
  • Place in oven and bake for 35-40 minutes or until lightly golden on top and you can stick a knife in the middle and it comes out clean. 



Serving size 1/6 of casserole. 

WW Green Plan: 5 Points | WW Blue Plan: 2 Points | WW Purple Plan: 2 Points. Calories: 259. Fat: 14.5g. Saturated Fat: 5g. Carbohydrates: 5g. Fiber: 1g. Sugars: 2g. Protein: 25g.