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4.95 from 35 votes

Stuffed Pepper Soup

Stuffed Peppers without all the fuss 
Servings: 10
Author: Star @ the skinny-ish dish


  • 1 medium yellow sweet onion finely chopped
  • 5 cloves garlic minced
  • 3 cups chopped red and green bell peppers about 2-3 depending on the size of the pepper
  • 1 lb lean ground turkey I use 93/7
  • 1 14.5 ounce can diced tomatoes
  • 1 14.5 ounce can tomato sauce
  • 1 low sodium beef boullion cube
  • 1 1/2 tsp dried basil
  • 1 1/2 tsp dried oregano
  • 1/2 tbsp balsamic vinegar
  • 2 tbsp Worcestershire sauce
  • 2-3 dashes Frank's Hot Sauce
  • 5 cups low sodium beef broth
  • 1 ¼ cups cooked rice I used jasmine rice
  • 1 tsp kosher salt
  • pepper to taste


  • Over medium high heat in a large pot add ground turkey, season with kosher salt, and break meat apart with a spatula. 
  • Add green peppers, onions, and garlic and continue to cook until the meat is browned and vegetables are soft. 
  • Add diced tomatoes, tomato sauce, basil, oregano, Worcestershire sauce, balsamic vinegar, beef boullion cube, and a few dashes of hot sauce. Stir and cook together for a few minutes. 
  • Add beef broth. Bring to a boil and then simmer and continue to cook for about 10 minutes. 
  • Stir in the cooked rice and enjoy!


Suggested serving size to match WW points and nutritional info below: 1 cup

Click here for WW Personal Points!

3 Freestyle Smart Points | 3 Smart Points | 3 Points Plus (previous ww plans)
132 calories, 4g fat, 1g saturated fat, 13g carbohydrates, 2g fiber, 4g sugars, 11g protein