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+ servings

Homestyle Cauli-Tater Mash

a creamy, delicious pot of potatoes and cauliflower like you've never tasted before.
Prep Time 10 minutes
Cook Time 20 minutes
Servings 8
Author Star


  • 2 lbs potatoes peeled and chopped into smaller pieces (I prefer yukon gold potatoes, but any potato will work)
  • 1 large head of cauliflower cut into bite size pieces
  • 2 oz 1/3 less fat cream cheese
  • 2 tbsp light butter
  • 1/4 cup unsweeted plain almond milk
  • 1 tsp Lawry's Seasoned Salt or to taste
  • Pepper to taste


  1. In a large pot add chopped cauliflower and potatoes. Add water until the mixture is covered. Add enough salt to the water so that it tastes salty. Boil the potatoes and cauliflower until soft and fork tender. Strain and return to the stock pot. Add cream cheese, butter, almond milk, seasoned salt, and pepper, to taste. Mash them up and enjoy!

Recipe Notes

Serving Size: 3/4 cup

WW Green Plan: 4 Points | WW Blue Plan: 4 Points | WW Purple Plan: 2 Points

128 Calories, 4g of fat, 1.5g saturated fat, 20g carbs, 2g fiber, 1.5g sugar, 3g protein.