Mom's Chicken & Rice
Old-fashioned chicken and rice, lightened up for the perfect Sunday dinner.
98% Fat Free Cream Of Chicken Soup
Can of Water
Long Grain White Rice (Plain White rice- do NOT Instant or Minute Rice)
Chicken Breast, raw
Packet of Lipton Recipe Secrets Onion Soup Mix
Salt & Pepper
Preheat oven to 350 degrees.
Chop up chicken breast into small, uniform bite-size pieces.
In a large bowl, add chicken breast, soup mix, cream of chicken soup, water, and rice. Mix well until combined.
In a lightly sprayed casserole dish, add the chicken and rice mixture. Cover with tin foil.
Place into the oven for 1 hour.
After removing from the oven, Salt & Pepper to taste, Serve and Enjoy!
Serving Size: 1 heaping cup
WW Green: 5 Points | WW Blue: 4 Points | WW Purple: 4 Points
270 Calories 2g fat. .5g sat fat. 29.5g carb. .5g fiber. .5g sugar. 29.5g protein