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4.90 from 113 votes

Mom's Chicken & Rice

Old-fashioned chicken and rice, lightened up for the perfect Sunday dinner.
Prep Time5 minutes
Cook Time1 hour
Servings: 6
Author: Star @ the skinny-ish dish


  • 1 10.5 oz 98% Fat Free Cream Of Chicken Soup
  • 1 10.5 oz Can of Water (just fill the cream of chicken soup can with water)
  • 1 cup Long Grain White Rice (Plain White rice- do NOT use Instant or Minute Rice)
  • 1 ½ lbs Chicken Breast, raw
  • 1 Packet of Lipton Recipe Secrets Onion Soup Mix
  • Cooking Spray
  • Salt & Pepper


  • Preheat oven to 350 degrees.
  • Cut the chicken breast into small, uniform bite-size pieces.
  • In a large bowl, add chicken breast, soup mix, cream of chicken soup, water, and rice. Mix well until combined.
  • In a lightly sprayed casserole dish, add the chicken and rice mixture.
    Cover tightly with tin foil.
  • Place into the oven for 1 hour.
  • After removing from the oven, fluff the rice with a fork. Serve and enjoy!


Serving Size: 1 heaping cup
270 Calories 2g fat. .5g sat fat. 29.5g carb. .5g fiber. 0g sugar. 29.5g protein 
WeightWatchers Points: 4