The best meal prep for lightened up on-the-go freezer friendly breakfast sandwiches for busy mornings.
Preheat oven to 350 degrees. Spray a 9x13 cooking sheet (with sides) or a casserole dish well with cooking spray. Be sure to get the sides and corners really good.
Pour 3 cups of the egg substitute or egg whites into the pan.
Place in preheated oven for 20-22 minutes, uncovered. Time can vary just a bit with different ovens so just be sure the eggs are cooked, not "jiggly" on top.
While the eggs are cooking, fry up your bacon, and set aside to cool.
Separate your english muffins. Don't toss the english muffin bags.
The eggs & bacon need to be completely cool or at least room temperature before assembling the sandwiches. Let sit for about 20-25 minutes or pop into refrigerator for about 10-15 minutes.
Form an assembly line and build sandwiches. First the egg, then the bacon, followed by the 1/2 slice of cheese, and top with the other half of the english muffin.
Lay out twelve squares of foil and start wrapping the sandwiches up.
Microwave for 50 seconds or pop them in a preheated 350 degree oven for about 15 minutes.