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Make Ahead Freezer Friendly Breakfast Sandwiches

The best meal prep for lightened up on-the-go freezer friendly breakfast sandwiches for busy mornings.

Course Breakfast
Cuisine American
Keyword breakfast sandwiches, chicken, corn, beans, meal prep, freezer friendly
Prep Time 1 hour
Servings 12
Author Star | The Skinnyish Dish


  • 12 light english muffins i use thomas' or lewis bake shop
  • 6 slices American Cheese made with 2% milk cut in half
  • 12 Slices Center Cut Bacon ham, canadian bacon, or turkey bacon works well too!
  • 3 cups Liquid Egg Substitute or Liquid Egg Whites
  • Cooking Spray coconut oil or avocado oil spray


  1. Preheat oven to 350 degrees. Spray a 9x13 cooking sheet (with sides) or a casserole dish well with cooking spray. Be sure to get the sides and corners really good.

  2. Pour 3 cups of the egg substitute or egg whites into the pan.

  3. Place in preheated oven for 20-22 minutes, uncovered. Time can vary just a bit with different ovens so just be sure the eggs are cooked, not "jiggly" on top.

  4. While the eggs are cooking, fry up your bacon, and set aside to cool.

  5. Separate your english muffins. Don't toss the english muffin bags.

  6. When your eggs are done, cut into 12 squares and transfer to a plate to cool faster.
  7. The eggs & bacon need to be completely cool or at least room temperature before assembling the sandwiches. Let sit for about 20-25 minutes or pop into refrigerator for about 10-15 minutes.

  8. Form an assembly line and build sandwiches. First the egg, then the bacon, followed by the 1/2 slice of cheese, and top with the other half of the english muffin.

  9. Lay out twelve squares of foil and start wrapping the sandwiches up.

  10. Place 6 sandwiches each back into the english muffin bag and tie.
  11. Freeze for up 3 months. Before heating, Let the sandwich(es) thaw over night.
  12. Microwave for 50 seconds or pop them in a preheated 350 degree oven for about 15 minutes.

  13. Enjoy!

Recipe Notes


Serving Size: 1 Sandwich

WW Green Plan: 5 Points | WW Blue Plan: 5 Points | WW Purple Plan: 5 Points | 210 Calories. 6g fat, 2.5g saturated fat,  27g carbohydrates, 8g fiber, 16g protein, 2g sugar, 18g protein