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+ servings
buffalo chicken wrap

Cheesy Buffalo Chicken Wraps

A quick, delish, pleasantly spicy wrap!
Course Main Course
Cuisine American
Keyword buffalo, Buffalo Chicken,, chicken, lunch, wraps
Servings 2
Author Star @theskinnyishdish


  • 4 oz chicken breast (1 cup) (cut up into small pieces or shredded canned chicken breast will also work)
  • 1/4 c reduced fat shredded Cheddar or Colby Jack cheese
  • 2 laughing cow light creamy swiss wedges (i've also used whipped cream cheese super good)
  • 2 low point tortillas** (I use 8-inch ole extreme wellness flour tortillas)
  • 1/4 cup Frank's buffalo sauce (less if you don't like it too hot!)
  • 1/4 tsp ranch dressing seasoning mix or garlic salt
  • shredded lettuce, thinly sliced onion, chopped cucumber, diced tomatoes, diced carrots (optional, but at least one or two of things add a delicious fresh crunch)
  • Skinny Ranch or other ranch dressing (optional)


  1. ln a microwave safe bowl, stir together chicken, cheeses, seasoing, and hot sauce.

  2. Place in microwave and cover heat for 45 seconds - 1 minute.

  3. Stir together and spread evenly onto both tortillas.

  4. Sprinkle some lettuce (or whatever vegetables if you choose) then roll the wrap up.

  5. Enjoy!

Recipe Notes

Serving Size: 1 Wrap

WW Green: 5 Points | WW Blue: 4 Points | WW Purple: 4 Points 

190 calories Fat 7g, Carbs 14g, Fiber 7g, Sugar 1g, Protein 23g 


**Note: I use 8 inch Ole Extreme Wellness Flour Tortillas. The points may change if you use a different tortilla.