Pancake Sausage Muffins
Pancake Sausage muffins are a quick and easy meal prep option with just 4 ingredients!
Servings: 12 muffins
- 2 cups Pancake Mix (I use Kodiak Cakes Buttermilk Flapjack and Waffle Mix)
- 1½ cups water
- 2 tsp vanilla
- 10 fully cooked chicken or turkey sausage links chopped into thin dime size pieces, I use Jone's Dairy Farm Chicken or Turkey Sausages
Preheat oven to 350 degrees.Spray a 12 cup muffin pan with nonstick cooking spray or line with paper liners.In a medium bowl add pancake mix, water, and vanilla. Mix together, but take care not to overmix because that'll make dense muffins. A few clumps are totally fine! Scoop batter into muffin cups (about ¾ of the way full). Gently press sausage peices evenly onto each muffin cup. Bake for about 15-18 minutes. Stick a knife in the center of a muffin and if it comes out clean, they're done!
Each Pancake Sausage Muffin:
WW Green/Blue/Purple: 2 Points | 88 Calories, 2g fat, 0 saturated fat, 10g carbohydrates, 2g fiber, 1g sugar, 7g, protein
*You may use different brands of turkey/chicken sausage links and/or pancake mix, but keep in mind calories and WW points are subject to change. The information above is figured out with the two specific brands used.