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sausage pancake muffins in a tin with syrup in a bowl
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5 from 54 votes

Pancake Sausage Muffins

Pancake Sausage muffins are a quick and easy meal prep option with just 4 ingredients!
Prep Time5 mins
Cook Time15 mins
Course: Breakfast
Cuisine: American
Keyword: breakfast, easy, meal prep, muffins, pancake, sausage
Servings: 12 muffins
Author: Star @ the skinny-ish dish


  • 2 cups Pancake Mix (I use Kodiak Cakes Buttermilk Flapjack and Waffle Mix)
  • cups water
  • 2 tsp vanilla
  • 10 fully cooked chicken or turkey sausage links chopped into thin dime size pieces, I use Jone's Dairy Farm Chicken or Turkey Sausages


  • Preheat oven to 350 degrees.Spray a 12 cup muffin pan with nonstick cooking spray or line with paper liners.
    In a medium bowl add pancake mix, water, and vanilla. Mix together, but take care not to overmix because that'll make dense muffins. A few clumps are totally fine!
    Scoop batter into muffin cups (about ¾ of the way full). Gently press sausage peices evenly onto each muffin cup.
    Bake for about 15-18 minutes. Stick a knife in the center of a muffin and if it comes out clean, they're done!


Each Pancake Sausage Muffin: 

WW Green/Blue/Purple: 2 Points | 88 Calories, 2g fat, 0 saturated fat, 10g carbohydrates, 2g fiber, 1g sugar, 7g, protein

*You may use different brands of turkey/chicken sausage links and/or pancake mix, but keep in mind calories and WW points are subject to change. The information above is figured out with the two specific brands used.