Homemade "Cream of" Condensed Soup
a lightened up, from scratch way to make cream of condensed soup
Ingredients
- 3/4 cup skim milk
- 1/2 cup flour
- 1 1/2 cups 98% fat free chicken broth. low sodium
- 1/4 tsp salt
- 1/2 tsp pepper
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp celery salt or celery seed
- 1/2 tsp crushed rosemary , optional
- 1/2 tsp thyme , optional
Instructions
- In a sauce pan, over medium-high heat, heat up the chicken broth until boiling. In a small bowl, mix up your spices of choice together. In a separate bowl add milk and flour. Whisk until the flour is completely dissolved and there are no lumps. When the chicken broth comes to a boil, slowly pour the mixture into the pan along with the spices, and whisk. Reduce heat to low and whisk constantly until the mixture is thickened (should take about a minute). Use immediately in a recipe, or store in the refrigerator for up to one week.
Notes
*I did not figure out serving size, because this is not meant to be eaten on its own. It makes approx 2 1/2 cups
The entire batch is 8 Smart Points. 7 Points Plus. 290 Calories, 1.5g fat, 0g saturdated fat, 53g carbohydrates, 2g fiber, 10g sugar, 13g protein.
The entire batch is 8 Smart Points. 7 Points Plus. 290 Calories, 1.5g fat, 0g saturdated fat, 53g carbohydrates, 2g fiber, 10g sugar, 13g protein.
