• 2 lbs chicken breast raw
• 1 medium yellow onion cut into thin slices
• 1 cup pineapple chopped into small peices
• 1- 15 oz can tomato sauce
• ¼ cup balsamic vinegar
• 2 tbsp Worcestershire Sauce
• 2 tbsp brown sugar
• 1 tsp chili powder
• 2 tsp smoked paprika
• 2 tsp garlic powder
• 1 tsp kosher salt
• 1/4 tsp pepper
• 1/8 tsp cayenne pepper more or less depending on spice preference. remember you can always put more spice in, but you can't really take it out.

Coleslaw (optional to make sandwiches with):

• 3 cups green/purple cabbage shredded
• 2 cups carrots shredded
• 3 green onions sliced thin
• 1/4 cup pickled jalapeños chopped small (about two tablespoons)
• 1-2 tsp jalapeño brine from the picked jalapeño jar
• 1 tbsp apple cider vinegar
• 1/4 cup light mayo i like hellman's
• 3 tbsp non fat greek yogurt
• 2 tbsp dijon mustard
• 1/2 tsp celery salt
• 1/8 tsp cumin
• salt and pepper to taste