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Finished photo of Cheesy Ham and Broccoli Rice Casserole

Cheesy Ham and Broccoli Rice Casserole

Cheesy Ham and Broccoli Rice Casserole is an easy-peasy weeknight dinner that's filled with extra veggies and ham!

Course Main Course
Cuisine American
Keyword ham, broccoli, casserole, cheesy, cheese ham and broccoli casserole
Prep Time 10 minutes
Cook Time 1 hour
Servings 6
Author Star | The Skinnyish Dish

Ingredients

  • 8 oz ham (1-1/2 cups) lean, diced
  • 1 cup carrots chopped
  • 1 medium onion chopped
  • 3 cups frozen broccoli lightly thawed, roughly chopped *
  • 1 cup long grain white rice uncooked, instant/minute rice will not work
  • 1 10.5 oz can cream of celery soup cream of chicken/mushroom will work fine
  • 3.5 oz shredded reduced fat sharp cheddar cheese (about 1 cup full)
  • 2 cups vegetable or chicken broth
  • 1/2 tsp Lawry's Seasoned Salt your favorite all purpose seasoning should work just fine
  • salt and pepper to taste
  • cooking spray

Instructions

  1. Preheat oven to 350 degrees.

  2. In a large hot skillet over medium heat spray with cooking spray and add diced carrots, ham, and onions. Add just a pinch or two of salt and pepper. Cook until the carrots are softened. Stir in lightly thawed and roughly chopped broccoli and cook all together for about a minute.

  3. Spray a 9x13 casserole dish well with cooking spray. Add in the ham and veggie mix, cream of celery soup, uncooked white rice, seasoned salt, shredded cheese, and vegetable broth. Stir together well.

  4. Cover casserole dish TIGHTLY with tin foil. Bake for one hour. When the casserole is done let sit for a few minutes. Salt and Pepper to taste. Enjoy!

Recipe Notes

Serving size: 1 and 1/4 cup. 

WW Green Plan: 7 Points | WW Blue Plan: 7 Points | WW Purple Plan: 7 Points (4 Points if using brown rice) 300 Calories | 8.5g Fat, 3g Saturated Fat, 38g carbohydrates, 6g fiber, 4g sugar, 0g added sugar, 19g protein

 

*If using brown rice it will take an extra 15-20 minutes to cook.*