Tender, juicy, and flavorful pickle brined chicken tenders lightly breaded and sautéed in a skillet.
In a bowl, add flour and spices, and stir together well. Set aside. Remove the raw chicken from brine, dab each piece of chicken dry with a paper towel, and then place into a plastic bag.
Serving Size: 5 ounces, cooked 2 Weight Watchers Freestyle Smart Points 195 calories, 6g fat, .5g saturated fat, 6g carbohydrates, 0g fiber, 0g sugars, 27g protein 3 SP/5 PP (previous weight watchers plans)