Spicy Sausage Egg Muffins

A delicious combination of egg whites, turkey sausage, hash browns, and chiles. Perfect for on-the-go breakfasts!
Prep Time 10 minutes
Cook Time 15 minutes
Servings 20
Author Star


  • 1 lb lean turkey breakfast sausage i use jennie o
  • 1 small onion chopped
  • 2 cloves garlic minced
  • 1 4 ounce can green chiles mild or hot, depending on spice preference
  • 3 cups liquid egg whites or egg substitute
  • 3 cups hash browns I use simply hash browns
  • 1 1/2 tsp Lawry's Season Salt
  • Pepper to taste
  • Cooking Spray


  1. Preheat oven to 375 degrees. In a large skillet over medium high heat add turkey sausage, break up a bit with spatula then add onions, garlic, and chiles. Continue to cook until the sausage is browned and the onions are soft. Remove from skillet and set into a large mixing bowl on the side. In the same skillet over medium high heat, spray lightly with cooking spray and add hash browns, season salt, and pepper. Cook until warmed through nicely, about 3-4 minutes. They do not need to be crispy and browned. Add hash browns in with the turkey sausage mixture. Add egg whites and mix together thoroughly. Spray a muffin tin generously with cooking spray and scoop mixture into each spot about 3/4 full. Pop into the oven for about 15-18 minutes. Insert knife into middle to check if they are done. The knife should come out clean. Enjoy!

Recipe Notes

Serving size: 1 Muffin (makes 20 muffins)

1 Freestyle Smart Point (calculated with Weight Watchers Recipe Builder)

1 Smart Point (calculated with Weight Watchers Recipe Builder)

2 Points Plus (calculated with My Score Plus)

85 calories 2g fat, .5g fat saturated fat, 6.5g carbohydrates, 1g fiber, .5g sugars, 7g protein (calculated with My Fitness Pal)