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Mom's Chicken & Rice

Old-fashioned chicken and rice, lightened up for the perfect Sunday dinner.
Prep Time 5 minutes
Cook Time 1 hour
Servings 6
Author Star

Ingredients

  • 1 10.5 oz 98% Fat Free Cream Of Chicken Soup
  • 1 10.5 oz Can of Water
  • 1 cup White Rice (Plain White rice- NOT Instant or Minute Rice)
  • 1 1/2 lbs Chicken Breast , raw
  • 1 Packet of Lipton Recipe Secrets Onion Soup Mix (dry)
  • Cooking Spray
  • Salt & Pepper

Instructions

  1. Preheat oven to 350 degrees.
  2. Chop up chicken breast into small, uniform bite-size pieces.
  3. In a large bowl, add chicken breast, soup mix, cream of chicken soup, water, and rice. Mix well until combined.
  4. In a lightly sprayed casserole dish, add the chicken and rice mixture. Cover with tin foil.
  5. Place into the oven for 1 hour.
  6. After removing from the oven, Salt & Pepper to taste, Serve and Enjoy!

Recipe Notes

Serving Size: 1 heaping cup

4 Freestyle Smart Points (calculated with Weight Watchers Recipe Builder)

6 Smart Points (calculated with Weight Watchers Recipe Builder)

6 Points Plus (calculated with the My Score Plus app) 

270 Calories 2g fat. .5g sat fat. 29.5g carb. .5g fiber. .5g sugar. 29.5g protein (calculated with My Fitness pal)