Mom's Chicken & Rice
Old-fashioned chicken and rice, lightened up for the perfect Sunday dinner.
Prep Time 5 minutes
Cook Time 1 hour
- 1 10.5 oz 98% Fat Free Cream Of Chicken Soup
- 1 10.5 oz Can of Water
- 1 cup White Rice (Plain White rice- NOT Instant or Minute Rice)
- 1 1/2 lbs Chicken Breast , raw
- 1 Packet of Lipton Recipe Secrets Onion Soup Mix (dry)
- Cooking Spray
- Salt & Pepper
Preheat oven to 350 degrees.
Chop up chicken breast into small, uniform bite-size pieces.
In a large bowl, add chicken breast, soup mix, cream of chicken soup, water, and rice. Mix well until combined.
In a lightly sprayed casserole dish, add the chicken and rice mixture. Cover with tin foil.
Place into the oven for 1 hour.
After removing from the oven, Salt & Pepper to taste, Serve and Enjoy!
Serving Size: 1 heaping cup
4 Freestyle Smart Points (calculated with Weight Watchers Recipe Builder)
6 Smart Points (calculated with Weight Watchers Recipe Builder)
6 Points Plus (calculated with the My Score Plus app)
270 Calories 2g fat. .5g sat fat. 29.5g carb. .5g fiber. .5g sugar. 29.5g protein (calculated with My Fitness pal)