Italian Vegetable Tortellini Soup

A delicious, low calorie, super filling soup.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 9
Author Star


  • 16 oz package frozen cheese tortellini about 4 cups cooked
  • 9 cups chicken broth low sodium, if available
  • 6 oz can tomato paste
  • 1/2 cup non fat half and half
  • 1/2 tbs olive oil
  • 1 onion chopped finely
  • 3 cloves garlic minced
  • 1 cup carrots diced
  • 2 medium zucchini chopped
  • 14.5 oz can diced tomatoes
  • 1 handful fresh basil chopped finely
  • 2 tbs Italian seasoning
  • Salt to taste
  • Pepper to taste


  1. In a large pot over medium heat, add olive oil and saute your onions and garlic together until softened and fragrant. 

  2. Add the carrots, zucchini, and diced tomatoes. Cook for about 5 minutes.
  3. While the vegetables are cooking. Cook the tortellini in another pan according to package directions. 

  4. Add the chicken broth to the pot of vegetables. Bring to a boil and stir in the tomato paste, half & half, Italian seasoning and basil.

  5. Add the tortellini and cook together for a few minutes, add a pinch of salt & pepper to taste. Garnish with freshly chopped basil and some grated parmesan. (optional)

Recipe Notes

Serving size: 1-1/2 cups 

4 Freestyle Smart Points (calculated with Weight Watchers Recipe Builder)

4 Smart Points (calculated with WeightWatchers Recipe Builder)

263 calories 7g fat, 2g saturated fat, 4g fiber, 34g carbohydrates, 6.5g sugar, 14.5g protein (calculated with My Fitness Pal)