Tater Tot Casserole

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In the mood for a little casserole nostalgia? This Tater Tot Casserole has all the crispy, creamy, cheesy goodness you remember, but with a healthy-ish twist! The filling is made from scratch with seasoned ground beef, vegetables, cheddar cheese, and no canned soup. It’s easy, cozy, family friendly, and everyone will want seconds.

plate of cheesy tater tot casserole with a fork lifting up a big bite.

A Hotdish Girl at Heart

I grew up on tater tot casserole, although in our house it was always just called hotdish. My mom is actually a born and bred Minnesotan, and this was the meal of her people. Naturally, it speaks right to my Midwest meat and potato lovin’ heart.

My version of tater tot casserole has all the creamy, cheesy comfort I grew up with, but I make the filling from scratch instead of using canned soup. I also add cottage cheese, which melts right into the sauce for extra creaminess and a boost of protein. It’s total classic hotdish, just given a little Skinnyish Dish treatment. My husband and kids don’t know the difference, and they all love it so much!

If nostalgic family friendly comfort food is your thing, check out my Homemade Hamburger Helper or Tater Tot Topped Chicken Pot Pie!

Hope you love it! Xo-Star

plate of tater tot casserole.

Key Ingredients

Exact measurements are in the recipe card below

bowls of spices, flour, milk, frozen mixed vegetables, cottage cheese, shredded cheese, ground beef, and tater tots.
  • Lean ground beef: The hearty base of the casserole. If you use a higher fat ground beef, drain off the excess grease after browning.
  • Flour, beef broth, and milk: These make the creamy homemade sauce, so there is no canned cream soup needed.
  • Cottage cheese: It melts into the filling for extra creaminess and a little boost of protein. I promise you have no idea it’s there, but you can skip it if you want. Add a lil extra shredded cheese, use softened cream cheese, or skip it altogether.
  • Frozen mixed vegetables: I use a peas, carrots, and corn blend, but a blend with green beans works too. There is no need to thaw them first.
  • Cheddar cheese and tater tots: A layer of cheddar goes over the creamy beef filling, followed by frozen tater tots that bake up golden and crispy. Crispy crowns work super well for this one too!

How to make tater tot casserole

Grab the full printable recipe below!

ground beef in skillet with spices and dried minced onion.
  1. Step 1: Preheat the oven to 375°F. Add the ground beef, dried minced onion, and seasonings to a large skillet over medium high heat. Cook until completely browned, breaking the beef apart as it cooks. Drain any excess grease if needed.
browned ground beef with flour on top.
  1. Step 2: Sprinkle the flour over the cooked ground beef. Stir it up well and cook for about 1 minute, until the flour is completely incorporated and the raw flour taste cooks off.
milk being poured onto the ground beef and flour.
  1. Step 3: Slowly pour in the beef broth and milk while stirring. Continue cooking until the mixture has thickened into a creamy gravy. This should take just a few minutes.

    *When the gravy coats the back of the spoon, you will know it’s done.
ground beef mixture with the mixed vegetables and cottage cheese being added.
  1. Step 4: Reduce the heat to low. Stir in the cottage cheese, Worcestershire sauce, and frozen mixed vegetables.

    Let the cottage cheese cook: Give it a few minutes over low heat so it melts into the beef and gravy. This helps it disappear into the filling and makes the sauce even creamier.
cheese and tater tots being added to casserole.
  1. Step 5: Spread the beef mixture evenly in a lightly sprayed 9 by 13 inch casserole dish. Sprinkle the cheddar cheese over the filling, then arrange the frozen tater tots in a single layer on top.
tater tot casserole with a piece being scooped out.
  1. Step 6: Bake uncovered for 30 to 40 minutes, until the filling is bubbling around the edges and the tater tots are golden and crispy. Let the casserole rest for 10 to 15 minutes before serving so the filling has time to set.
tater tot casserole in baking dish with spatula.

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Star’s Helpful Tips

  • Let the sauce thicken: Before adding the cottage cheese and vegetables, the sauce should look like a creamy gravy and coat the ground beef well.
  • Use a single layer: Arrange the tots close together without overlapping so they can bake evenly and get crispy. I use the same trick in my recipe for totchos.
  • Don’t skip the resting time: Letting the casserole sit for 10 to 15 minutes gives the filling time to set and makes it much easier to scoop.

What to serve with Tater Tot Casserole

This casserole is very hearty, it already has beef, potatoes, and vegetables all in one dish, so I usually keep the sides super simple.

plate full of tater tot casserole.

How to Store, Freeze, and Reheat

Storage: Let the casserole cool, then cover the dish tightly or transfer the leftovers to an airtight container. Store in the refrigerator for up to 4 days.

Freezer: This casserole freezes really well! Let it cool completely, then freeze individual portions in airtight freezer safe containers for up to 3 months. Thaw overnight in the refrigerator before reheating.

Reheat: For crispy tater tots, reheat individual portions in the oven or air fryer at 350°F until warmed through. The microwave works too, but the tater tots won’t be crispy.

tater tot casserole faqs

You can prepare the beef filling and spread it in the casserole dish up to one day ahead. Cover and refrigerate it, then add the cheddar cheese and frozen tater tots right before baking. Since the filling will be cold, it will need an extra 10 to 15 minutes in the oven.

Yes. You can leave it out completely or replace it with a little softened cream cheese or extra shredded cheese. The filling may not be quite as creamy, but it will still be delicious.

Make sure the broth and milk mixture thickens into a creamy gravy before adding the cottage cheese and vegetables. The casserole also needs to rest for 10 to 15 minutes after baking. If you scoop into it right away, the filling will be much looser and fall apart.

DID YOU MAKE THIS RECIPE?

If you make this recipe, be sure to comment and rate it down below. don’t forget to tag @theskinnyishdish on Instagram and use the hashtag #theskinnyishdish so I can see my recipes in the wild!

More Cozy Comfort Recipes to Enjoy

plate of cheesy tater tot casserole with a fork lifting up a big bite.

Tater Tot Casserole

5 from 2 votes
Print Pin Rate
Course: Main Course
Cuisine: American
Prep Time: 10 minutes
Cook Time: 40 minutes
Resting time: 15 minutes
Servings: 8
Calories: 445kcal

Ingredients

Beef Filling

  • 2 lbs lean ground beef
  • 2 tbsp dried minced onion (or 1 medium diced onion)
  • 1 tsp smoked paprika
  • 2 tsp garlic powder
  • 1 tsp dried thyme
  • 2 tbsp flour
  • 1 cup low fat milk (2% or whole works fine also)
  • 1 cup beef broth
  • 1 tbsp Worcestershire sauce
  • 1½ cups low fat cottage cheese
  • 10 oz bag frozen mixed vegetables (corn, carrot, green beans, peas mix)

Topping

  • 3 oz reduced fat shredded cheddar cheese (about 1¼ cups)
  • 70 frozen tater tots (a little less than a full 32 oz bag)

Instructions

  • Preheat the oven to 375°F. Lightly spray a 9 by 13 inch casserole dish with cooking spray.
  • Add the ground beef to a large skillet over medium high heat. Add the dried minced onion, garlic powder, onion powder, smoked paprika, thyme, salt, and black pepper. Cook, breaking the beef apart as it cooks, until completely browned. Drain any excess grease if needed.
    2 tbsp dried minced onion, 1 tsp smoked paprika, 2 tsp garlic powder, 1 tsp dried thyme
  • Sprinkle the flour over the cooked ground beef. Stir well and cook for about 1 minute, until the flour is completely incorporated. Then, Slowly pour in the beef broth and milk while stirring. Continue cooking and stirring until the mixture has thickened into a creamy gravy.
    2 tbsp flour, 1 cup low fat milk, 1 cup beef broth
  • Reduce the heat to low. Stir in the cottage cheese, Worcestershire sauce, and frozen mixed vegetables. Taste the filling and add more salt and pepper if needed.
    1 tbsp Worcestershire sauce, 1½ cups low fat cottage cheese, 10 oz bag frozen mixed vegetables
  • Spread the beef mixture evenly in the prepared casserole dish. Sprinkle the cheddar cheese over the filling, then arrange the frozen tater tots close together in a single layer on top.Bake uncovered for 30 to 40 minutes, until the filling is bubbling around the edges and the tater tots are golden and crispy.
    3 oz reduced fat shredded cheddar cheese, 70 frozen tater tots
  • Let the casserole rest for at least 10 to 15 minutes before serving. This gives the filling time to set so it does not completely fall apart when you scoop it up.

Notes

8 to 10 servings. You can have a large hefty serving if you cut the casserole into 8 servings or you can make a bit smaller servings and do 10 servings. Adjust nutrition accordingly, if needed.
Weight Watchers Points: 9 (this can vary with ingredients so be sure to check if you need to)
  • Let the sauce thicken: Before adding the cottage cheese and vegetables, the sauce should look like a creamy gravy and coat the ground beef well.
  • Use a single layer: Arrange the tots close together without overlapping so they can bake evenly and get crispy. 
  • Don’t skip the resting time: Letting the casserole sit for 10 to 15 minutes gives the filling time to set and makes it much easier to scoop.
  • If cottage cheese isn’t your thing and you don’t want to try it. You can replace it with some extra shredded cheese, cream cheese, or skip it altogether. 

Nutrition

Serving: 1piece | Calories: 445kcal | Carbohydrates: 29g | Protein: 37g | Fat: 20g | Saturated Fat: 7g | Trans Fat: 1g | Cholesterol: 87mg | Sodium: 700mg | Potassium: 408mg | Fiber: 4g | Sugar: 4g

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3 Comments

  1. 5 stars
    Super delicious & cozy & comforting! Easy to throw together & I loved the addition of cottage cheese! The whole family loved it.

  2. 5 stars
    I modified this slightly by halving the recipe and making 5 individual casserole dishes for my weekly meal prep. Turned out great and will definitely be part of my meal prep rotation.

5 from 2 votes

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