Sausage Pancake Muffins are totally delicious, family friendly, and easy as can be! This recipe takes about 5 minutes of prep work and is the ultimate grab and go healthier breakfast for busy mornings!
These Sausage Pancake Muffins are my newest breakfast obsession! Breakfast meal prep takes less than a half hour on Sunday nights and it’s a beautiful thing. I take multiple short cuts in this recipe to make it extra quick and easy. This year has been tough. We all need some short cuts once and awhile, right? Precooked chicken (or turkey) sausage links + Kodiak Cakes Pancake mix are the real MVP’s in these muffins.
I decided to make this recipe originally just for my daughter because I had gotten into the habit of grabbing those Pancake Sausage Corn Dog stick things at Kroger almost weekly for a super quick breakfast for Pepper in the mornings. I realized after awhile that she should probably be eating something just a little more nutritional so I tried these out and was almost positive she wouldn’t love them as much as the corn dog ones, but she LOVES them. Eric and I LOVE them. I make a batch on Sunday night and they’re gone by Wednesday morning!
How to make Pancake Sausage Muffins:
In a medium bowl add 2 cups Kodiak Cakes Buttermilk Flapjack & Waffle Mix, 1.5 cups of water, and 2 tsp vanilla. Stir together, but be careful not to over mix because you’ll get tough pancake muffins! A few clumps are okay.
*I use Kodiak Cakes because its what I have on hand most of the time, but I have tried this recipe with Private Selection Buttermilk Protein Pancake Mix and Hungry Jack Pancake Mix. I’m pretty sure you can find the Kodiak Cakes in any grocery store where there’s pancake mix! I think its safe to say it’ll work with any pancake mix.
Next grab a 12 cup muffin tin. I line with cupcake liners just in case because I hate scrubbing pans. You can also spray the cups well with cooking spray. Fill each cup about 3/4 full.
Add chopped up turkey or sausage links to each cup and place into an oven thats been preheated to 350 degrees for about 15-18 minutes. Stick a knife into the middle of a muffin and if it comes out clean, it’s done! Remove from muffin tin and enjoy!
Lately I’ve been obsessed with Jone’s Dairy Farm Chicken/Turkey Sausage links! I’m able to find them at Walmart, Publix, Kroger, and Costco, but if you can’t find’m… any fully cooked sausage link will work!
See? SO EASY! It takes longer to read this post than it does to make them!
My other favorite meal prep breakfasts are Spicy Sausage Egg Muffins, Bacon Egg and Cheese Biscuits, and Make Ahead Freezer Friendly Breakfast Sandwiches!
Don’t forget to comment and rate this recipe after you try it!
Pancake Sausage Muffins
Pancake Sausage muffins are a quick and easy meal prep option with just 4 ingredients!
Ingredients
- 2 cups Pancake Mix (I use Kodiak Cakes Buttermilk Flapjack and Waffle Mix)
- 1½ cups water
- 2 tsp vanilla
- 10 fully cooked chicken or turkey sausage links chopped into thin dime size pieces, I use Jone's Dairy Farm Chicken or Turkey Sausages
Instructions
Preheat oven to 350 degrees.Spray a 12 cup muffin pan with nonstick cooking spray or line with paper liners.
In a medium bowl add pancake mix, water, and vanilla. Mix together, but take care not to overmix because that'll make dense muffins. A few clumps are totally fine!
Scoop batter into muffin cups (about ¾ of the way full). Gently press sausage peices evenly onto each muffin cup.
Bake for about 15-18 minutes. Stick a knife in the center of a muffin and if it comes out clean, they're done!
Recipe Notes
Each Pancake Sausage Muffin:
WW Green/Blue/Purple: 2 Points | 88 Calories, 2g fat, 0 saturated fat, 10g carbohydrates, 2g fiber, 1g sugar, 7g, protein
*You may use different brands of turkey/chicken sausage links and/or pancake mix, but keep in mind calories and WW points are subject to change. The information above is figured out with the two specific brands used.
Has anyone tried adding maple flavoring so you can avoid the need for syrup for dipping?
Hi Fran! I have tried 1/2 tsp of maple extract along with the vanilla and it was yummy!
These are delicious! I accidentally bought the cinnamon oat flavor mix but it was so good! Thank you for sharing your recipes. They never disappoint!
Ohhh! Now I want to try them with the cinnamon oat flavor mix. That sounds delish!
So since the sausages come frozen, do you warm them before putting them in the muffins???
Hi there Kimmy! If you’re using the Jone’s Dairy Sausages you can actually let them thaw out in the fridge over night if you’d like. I believe you can do this with other frozen breakfast sausages also, but best to check the package some do say “keep frozen until ready to cook” anyway, if it does say that be sure to cook them up then add them to the batter. If you want to let them thaw in the fridge then you can do it that way too. Hope that helps and that you enjoy!
Love these little bundles of delishishness! Whipping up this recipe for the second time in just as many weeks. I am a big Kodiak fan (all those whole grains!) and this recipe gives me a chance to make something new and exciting for my hubs. Last week, we both loved how portable and easy these babies were when we had busy mornings. Totally YUM-O!
Thanks so much, Star, for shaking up our mundane meal rotation. In our house you definitely ARE a star! Thinking of browsing your site and finding something fun for dinner tonight! Love that there are so many comfort-food choices to try. XOXO!
Hi Janine! What a nice comment to receive! Thanks for saying so many kind things. I hope you find something good for dinner tonight and I’m so happy you enjoyed these pancake muffins! They have become a breakfast STAPLE in our house!
Hey Star. When you say you used Kodiak Cakes Buttermilk Flapjack and Waffle Mix did you mean you the 2 cups was a mixture of all three? Or you tried the recipe three times a with all three?
Just made these this morning – easy and delicious! I had unsweetened almond milk to use up so substituted that for the water. I also mixed the sausage pieces (Jimmy Dean turkey sausage crumbles) in with the batter and then scooped them into the muffin tins. Drizzled with sugar free syrup on top. My kitchen smelled heavenly while they cooked! Can’t wait to grab these for an easy breakfast option while we’re out hunting this weekend. Thank you for these deliciously easy recipes, this busy working mom appreciates them!
I loved these! I am making them again this week for a quick grab and go breakfast. I popped 2 of them in the microwave for 30 seconds and they were perfect!
I made these and they are very good! I’m wondering, though, to make them more “grab & go” if it would work to substitute sugar free pancake syrup for some (or all??) of the water. Does anyone have any thoughts? The brand of syrup I have (Carey’s, I think?) is very thin.
Hi Kristy! I wouldn’t substitute the syrup for the water, but if you want to add some to the batter. I’ve done it with 3 tbsp!
Made these this past weekend and they’re delicious. What a great quick breakfast! Do they freeze well?
Love all your recipes.
I made these this morning, they are great! I used what I had in way of sausage – jimmy dean turkey sausage patties. I ended up using 5 of them if anyone finds themselves in the same boat. The points remained the same, too.
One issue I had is the pancake batter stuck to the muffin cup – any ideas why? I’m sure it was my error but not sure where I went wrong.
Thank you so much for your recipes! you make my WW journey delicious and filling and FUN!
I will definitely be making these very soon! I like to use Jimmy Dean Turkey sausage crumbles. Not sure if you have tried them. They come in a pouch fully cooked, near the bacon section in my grocery store. I like to brown them in a pan and then add eggs to make an omelette but they would be perfect for this recipe as well! Thanks for sharing!
Just made these. OMG this will be one of manny food preps for the week! So, Fluffy and good. I love Jones chicken sausage as well. Thanks, ⭐️ Star !!!!!
I meant to give more stars but I was so excited I forgot … this is wonderful recipe !!!
Would two of these sausage muffins be four smart points? Thank you!
Yep, you’re welcome!
Made these this morning so yummy! Gonna be a great grab and go breakfast for this week!!
so happy you enjoyed’m, Susan!! Thanks for letting me know!
Where do you buy the Kodiak mix, I cannot find it anywhere. This recipe sounds terrific!
Hi Arlene! I’ve seen it in all sorts of stores Walmart, Kroger, Publix, Jewel Osco, Amazon, Costco, Marianos, and Target for sure. You might wanna try the store locater on their site. If they don’t sell it near you, you can try a different brand of pancake mix or pancake protein mix! Hope that helps.
Hi Arlene!
Hope you were able to finally find Kodiak locally, but in case you didn’t, Kodiak has a great website where they have ALL their healthy products for sale. No, I don’t work for the company, but I do regularly order for my son who is away at boarding school. When you have a 16 year old making snack choices on his own, it give a momma some reassurance to know he has some healthy options!
Happy baking!
Janine
THESE ARE SO GOOD
I just had to come on here as I was eating and tell you
I drizzled maple syrup on these and it was very good. I will use a little less sausage pieces the next time I make this. I really enjoyed these!
Wondering how they’d do freezing???
Can you just mix the sausage in with the batter? How many pieces do you cut the sausage into? How many pieces do you put in the muffin?
You can totally just fold the sausages into the batter. I didn’t count the pieces sorry!
Just made these using Morning Star Veggie Maple sausage …. oh my goodness! I dabbed on a little butter and ate—— my hubby and I love them! One can be filling. Question.. are these best stored in refrigerator?
made these this morning and the whole family loved them so muchThank you!!