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Poor Man’s Meal

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Poor Man’s Meal is probably my favorite comfort food in the entire world. There’s not much to it. It’s pretty simple. It’s easy to make and require just a handful of ingredients. It won’t be winning any awards for most distinguished culinary dish ever, but that’s not why I love it so much.

Poor Man's Meal drizzled with ketchup on a dark brown plate and fork on the side

The holidays bring lots of memories and they always, always make me think of my dad. This was our third Christmas without him and I always get a little weepy thinking about it. I miss him so much. He was real salt of the earth type of man. He was a good man. He worked hard every single day of his life to make sure that his family was taken care of, that we had everything we needed and a lot of what we wanted. It wasn’t always like that though. My parents had some tough times when they were first married, my dad was a welder and he was laid off many times before he found serious stability around the time my older sister was born. This was a meal that he and my mom made because back then apparently ground beef was about 50 cents per pound. How amazing would that be now? I’ve heard my mom say many times that she had to get super creative to feed the two of them. Now-a-days, all groceries are expensive so I don’t feel like the title is perfect, but It’s what I grew up calling it so, I’ll continue to call it Poor Man’s Meal. Even when things got much better for my parents my dad stayed fairly true to himself. He was a simple man who was happy with food in his belly, t-shirts and jeans, socks, peanut butter & crackers, and his girls by his side. Honestly, that’s all he really ever wanted if I really had to pin point it. He’d be a little annoyed with you if you got him anything more than a nice card for a gift. To see his girls taken care of was all that mattered to him. I admire him for that. I really do, and I think we could all take a page or two from his book and think about how sometimes, Simple is just perfect. All in all, this meal continued to be one of his absolute favorites for his entire life. Simple meat & potatoes! He didn’t like a lot of spices. He didn’t like a lot of fuss. He just wanted a hot plate of food after a long days of work.  There was a certain delicious smell that comes from the kitchen when my mom would make this and I remember always being so excited about it the moment it hit my lil nose.

Fast forward, 15-ish years and here I am making this dish for my family. Pepper loves it!  I found that not only is it insanely easy to throw together on busy nights, it’s super easy to keep the ingredients on hand, and to my surprise by using lean ground beef instead of ground chuck it’s quite calorie/weight watchers friendly! I always figure anything in my life that I used to eat on a regular basis is terrible for me, but that’s so not the case. Sometimes I just need to change one or two things up and I’m able to revisit childhood favorites with no problem. And sometimes, I just need to use a measuring cup!

How to make Poor Man’s Meal

Poor Man's Meal

Throw a pound of lean ground beef in a large skillet and generously salt and pepper it before it browns.

Poor Man's Meal

When the beef is browned. Set aside. The ground beef I use on a regular basis is not very fatty at all. It’s 93/7. I left a little of the grease which probably wasn’t even a teaspoon in the pan to cook the potatoes with along with the vegetable oil.

Poor Man's Meal

Add one tablespoon of vegetable oil into the skillet along with your frozen hash brown potatoes. I also lightly spray the top of the potatoes with cooking spray because it’s a lot of potatoes so you want them all to get a little oil to cook up nicely.

Poor Man's Meal

Add about 2 teaspoons of Season Salt. (Yep, that’s the only seasoning you’ll need for this one, folks! (okay, besides a little pepper!) Season Salt was a staple in my house growing up. It was simple. It was good. It was easy. I still use it in a lot of my cooking. It’s honestly perfect. I do try to watch my salt intake while eating healthier, but honestly… I just drink more water if I’m eating something with higher sodium. It works for me!

Poor Man's Meal

Continue cooking the potatoes until cooked through and a little brown. About 10-12 minutes over medium-high heat.

Poor Man's Meal

Add in some corn with the potatoes when they are done cooking. Stir it up a cook another couple minutes.

Poor Man's Meal

Add your ground beef back in with the corn and potatoes. Salt & Pepper to taste!

And that’s it! You’re all done. It’s simple, it’s quick. It tastes like my childhood. It’s something my meat and potato lovin’ midwestern heart really needs every once and awhile!

Poor Man's Meal

And… well, if you have been reading this little ol blog for awhile. You might know that I love cheese. I add cheese on top of just about everything I eat. So in true DDOP fashion… I topped it with a couple tablespoons of reduced fat Colby Jack! Ahh… Perfection. BUT, It doesn’t need it. You don’t have to do it!

Poor Man' Meal

And on top of that? a little ketchup, because it’s perfect that way.

I hope you enjoy this simple little skillet meal! I’ve made it so much that I figured I share it with you all. I’ve been thinking about my dad a lot more than usual lately and I really wanted to put one of his favorites on here for other families to enjoy!

With love from my kitchen to yours, 


Poor Man's Meal drizzled with ketchup on a dark brown plate and fork on the side
4.93 from 106 votes

Poor Man’s Meal

A hearty midwestern skillet full of flavorful ground beef, corn, and potatoes
Active Time20 minutes
Yield: 6
Author: Star @ the skinny-ish dish


  • 1 lb lean ground beef, raw 93% lean/ 7% Fat
  • 7 cups frozen hash brown potatoes I use Ore Ida
  • 1 ½ cups corn fresh or canned
  • 3 tbsp olive oil
  • 2-3 tsp Lawry's Seasoned Salt or your favorite all purple seasoning blend works
  • Salt & Pepper to taste
  • Cooking Spray


  • In a large skillet over medium-high heat brown the ground beef and break it up with a spatula. Generously season the beef with kosher salt and pepper while the meat is cooking.
  • When cooked thoroughly remove from heat and set aside in a dish. In the same skillet over medium heat, add oil and hash brown potatoes. (I also spray a bit of cooking spray on top of the potatoes) Cook on medium high-heat until the potatoes are lightly crispy and cooked through- about 10 minutes. Sprinkle season salt and pepper onto the potatoes and add corn. Cook for a couple minutes until corn is warm. Add ground beef back into skillet and mix thoroughly. Salt & Pepper to taste. Top with some cheddar, optional. Enjoy!
  • Cook on medium high until the potatoes are lightly browned with some crispy edges (don't expect lots of crispy potatoes) and cooked through. This will take about 10 minutes.
  • Sprinkle seasoned salt and pepper onto the potatoes and add corn. Cook for a couple more minutes or until corn is warm. Add ground beef back into skillet and mix thoroughly until everything is warmed through.
  • Salt & Pepper to taste. Top with some cheddar and ketchup if you want to!


Serving Size: 1 and 1/2 cups 
WW Points: 6 Points
328 Calories 12g fat, 3g saturated fat, 35g carbohydrates, 4g fiber, 4g sugar (0g added sugar, 0g sugar alcohols), 30g net carbs, 20g protein, 403g sodium

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    1. Thanks. I don’t think I will because it’s not cringey or outdated for me… also it’s YOUR opinion. It’s something I grew up on and its nostalgic to me. It’s okay not to take everything so literally/personally. Have a great day.

  1. 5 stars
    This was simple and delicious, Star! Hubs and oldest loved it. Youngest sobbed, “I don’t like potatoes!!” She’s four, so she gets a bye this time. My husband and I are currently battling for who gets to use the leftovers as breakfast hash.

  2. 5 stars
    This is one of my favorites. Quick and easy to throw together. Easy to swap out things for whatever I have on hand. Ground turkey instead of ground beef or green beans instead of corn. My mom made something similar growing up but didn’t use potatoes and my dad always said it needed potatoes. Anyways, this dish makes me feel a bit nostalgic.

  3. 5 stars
    I went online to Google poor Man’s because I make the same dish and many times I boil potatoes and use them to chop up in the pan and make hash browns and sometimes I use the Frozen ones. Pleasantly surprised to find out this is a real dish that other people make. It’s delicious and it’s comforting and I liked the story about your dad. I miss mine as well and he was the same.

  4. 5 stars
    Do you find it necessary to check your frozen potatoes for black spots? The past few times I bought them, I had to toss a lot of pieces. I love this recipe! Thank you!

    1. I really don’t- I haven’t had that trouble. Over the years I do remember every once and while picking one out while cooking. That being said, I know quality control lately isn’t the best. Hopefully it won’t happen too often!!

  5. 5 stars
    Oh my gosh Star……just fantastic!! I’m an older lady that has made “tons” of your recipes, and they’re just delicious!! Growing up, my mom used to make homemade hash out of venison, my dad was a hunter. It was more ground up then this, but us kids loved it! That’s what this recipe reminds me of! I added onion (cuz I’m such an onion lover) and some green pepper too….omg!! I could eat this every day and not get sick of it!! Thank you Star for your wonderful recipes!

  6. 5 stars
    I love this meal sooo much! You can make any kind of substitution if you don’t have something on hand and it is always delicious. Makes excellent leftovers too!!

  7. There is no link for the PP and no sodium content to calculate the points. Is that accurate?

  8. 5 stars
    Reminds me of my Dad who passed away last year, the story & the recipe! Life’s not the same without him, but every so often finding treasures like this one makes it bearable!

  9. 5 stars
    Love this because it’s quick and easy and so delicious! If you need to make something in a hurry, this is the dish!

  10. 5 stars
    I love this easy, peasy meal. It’s delish. I make it at least once a month. I tried to used half diced potatoes, and half shredded potatoes….don’t do it. haha. I didn’t have a full bag of the diced onse and tried to improvise.

  11. Yum!! I made this yesterday and it was just what I needed: quick comfort food. Hubby even said this recipe is a keeper – and he’s hard to please!!
    Thank you, Star!

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