Hey there, friends! I’ve got One Pot Creamy Garlic Chicken and Veggie Pasta on the menu for ya to make as soon as humanly possible this week. It’s filled with chicken, corn, broccoli, carrots, and finished off with a dreamy alfredo-like sauce. As always, lightened up just enough for ya!
I don’t know about y’all, but this mama is all about the One Pot Pastas lately. One time, long ago, I found an old piece of paper crumpled up inside my mom’s recipe collection. It was called “Girl Scout Spaghetti.” Essentially it was regular old spaghetti except made in one pot, and the recipe was written to be cooked over a campfire. It sounded so delicious, I just had to try it out! And that’s the story of how I randomly discovered, and fell in love with, the “one pot method.” Ain’t it cute? By the way, if you happen to be wonderin’, yes I sure was a daisy, a brownie, and then a girl scout, but don’t ask me how to start a fire or tie a knot or sew or anything of the sort. I don’t know how to do that kind of stuff, but I can make eggs and bacon in a paper bag over a camp fire and my love for thin mints is very real.
Back to the reason I’m writing this for ya today, I started making my One Pot Spaghetti Dinner years ago, because of that lil ol’ piece of paper. And then one day, it just kind of clicked- like, “Hey! I can make a lot of different pasta dishes this way. Duh!” It all began with my One Pot Alfredo Pasta with Bacon and Peas, and since then I’ve created a few others. But this One Pot Creamy Garlic Pasta with Chicken and Veggies just might be a masterpiece!
I’ve been making Pepper a lil somethin’ like this for months now, because she loves a good ol’ box of mac and cheese (probably a little too much), and I’m trying to- you know- broaden her horizons… as much as one can do with a three year old’s palette. I decided that I needed to make it for this here blog because she loves this so much! And as a huge bonus, it’s loaded with good veggies, and it’s lightened up just enough for me to enjoy without any guilt! Eric just so happens to be a huge fan too, which makes this lady happy. If I can get a healthy dinner done that everyone will love, and it’s all in one pot… well folks, I just feel really good about that. I think all of ya busy mamas and daddies, and anyone else who just doesn’t have lots of time for dishes but loves to cook (or just eat), will really appreciate this deliciously dreamy one pot pasta.
So let’s get in the kitchen! Okay? Okay!
Wait, one more thing. You’ll need to have a large pot or skillet with a tight fitting lid. I stress the word need.
You can grab the trusty skillet that I adore on amazon right here just incase you want to be like me. Haha! But really, any pot/skillet with a tight fitting lid will do.
First things first. Grab some frozen corn, broccoli, and carrots! Let’m sit in a bowl while you get everything else ready to go. They’ll thaw naturally just a bit before adding them into the pasta.
(Yes, you sure can use fresh veggies. If you do, I would blanch the carrots before adding them into the pasta at the end. Because they will take quite a while to cook, and you risk overcooking the pasta and other veggies.)
Now grab some raw chicken, cut it into small bite-sized pieces, and dust it with kosher salt. Then finish it off with some pepper.
Over medium-high heat, warm up 2 teaspoons of olive oil, and cook the chicken in the skillet until lightly browned (about 5-6 minutes total), stirring every once in a while. It doesn’t need to be cooked completely, because it’ll be cooking with everything else as time goes on.
While the chicken is cookin’, mince up about 6 cloves of garlic.
When the chicken chunks are good to go, throw in the minced garlic and cook until it’s fragrant.
(’bout 30-40 seconds.)
Then, add your dry pasta!
Followed by 3 cups’a chicken stock. (Veggie works too!)
Now a couple more pinches of kosher salt and a lil freshly cracked pepper!
Then pop the lid on the skillet. Bring’r to a boil, reduce heat to a simmer, and let the pasta cook for about 12 minutes (or until noodles are tender).
While you’ve got your pasta cooking, put about 1.5 tablespoons of Corn Starch into a small bowl.
Add in 1 tablespoon of water. Whisk it together well with a fork, and set it aside.
Remember that bowl’a frozen veggies? Grab the broccoli and just cut it up into smaller chunks. If your broccoli is already on the smaller side, just disregard this step. The particular brand of frozen broccoli that I always get just happens to be kind of large- I cut it up a bit before adding it in to dishes like this, so it spreads out evenly in the pot and steams a bit faster.
Now, throw all those goodies in, okay? The broccoli, the corn, and the carrots! Stir’m in real good.
Aaaand pop the cover on again for just a few minutes to let the veggies steam up a bit.
Add in one and a quarter cups of half and half, and a quarter cup’a grated Parmesan cheese. Bring to a gentle boil.
Remember your lil’ slurry? You need it now. Give it a quick whisk with the fork, because the corn starch has probably settled a bit after setting there for a few minutes.
Add the slurry into your lightly boiling pasta mixture and then stir frequently until the sauce thickens (about 3-5 minutes). Add some Lawry’s seasoned salt, 1/2 teaspoon or to taste.
And that’s it friends, we’re done!
I told ya it was creamy and dreamy!
And so colorful…
And so yummy!
Make this up riiiiight nowwww!!
(oh and don’t forget to let me know how it goes!)
With love from my kitchen to yours,
Star
A family friendly, quick, and easy one pot pasta filled with garlic, pasta, and vegetables, and finished off with a to die for creamy sauce.
- 1 lb chicken breast, raw cut into small bite size pieces and sprinkled with kosher salt and pepper
- 3 cups broccoli frozen
- 1½ cups corn frozen
- 2 cups carrots frozen
- 6 cloves garlic minced (about two tablespoons)
- 2 tsp olive oil
- 1 tsp kosher salt extra to taste
- pepper to taste
- 7 oz (dry) bowtie pasta
- 3 cups chicken broth
- 1¼ cups half and half
- 1/4 cup parmesan cheese grated
- 1/4 tsp Lawry’s Seasoned Salt or to taste.
- 1½ tbsp cornstarch
- 1 tbsp water
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Remove frozen vegetables from freezer and let thaw naturally in a bowl while prepping the other ingredients.
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Heat a large skillet or pot with a tight fitting lid over medium-high heat and heat 2 tsp olive oil. Add diced chicken breast to hot pan and cook until lightly browned and cooked through, about 5-6 minutes. Stir occasionally.
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When the chicken is cooked, add minced garlic and cook just until fragrant, about 30 seconds. Add dry pasta, chicken broth, and salt and pepper. Cover. Bring to a boil and then return to simmer. Let pasta cook, covered, for about 12 minutes or until noodles are tender.
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While the pasta is cooking:
Make Slurry by adding 1.5 tbsp of cornstarch and 1 tbsp of water to a small bowl and whisking it with a fork until combined well. Set aside.
Cut broccoli into smaller pieces if they are large.
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When the pasta is done cooking add slightly thawed vegetables into the pot, cover again, and let them cook for just a few minutes or until warmed through.
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Stir in half and half and parmesan cheese. Bring to a gentle boil and add slurry. Continue to stir together for a few minutes until thickened. Season with Lawry’s Seasoned Salt and Pepper to taste. Enjoy!
[social_warfare]
Serving size: 1 & 3/4 cups.
WW Green Plan: 9 Points WW Blue Plan: 7 Points | WW Purple Plan: 7 Points | 410 calories. 10g fat, 5g saturated fat, 37g carbohydrates, 4g fiber, 3g sugar, 38g protein
This was so delicious! I ended up using 2% milk because I forgot the half and half at the store. It wasn’t quite as creamy as it would have been, but the flavor was fabulous! I saved 2 points with the milk swap too. I love how “normal” all her recipes are, so everyone in my family can eat well and not feel like they’re dieting.
I tried this with turkey sausage instead of chicken and it was a HUGE hit. Thanks again Star!
I made this tonight and my husband and (adult) son really liked it. My son said, “I would eat this again.” It’s a winner!! Thank you so much for this and all of your recipes. It was definitely yummy.
so happy they enjoyed!!
My husband made this to meal prep before we both worked night shifts and it turned out great! He omitted the corn because he can’t eat it, but we loved the sauce and other veggies. He had fresh carrot slices and I saw someone else used a fresh veggie that they steamed beforehand so we’ll try that next time if needed. This is a tasty dish and a huge portion! It kept us both satisfied atwork overnight. Thanks so much!
This is SO good. I have made it many times in the last year or two. So much flavor and great comfort food that can be kept within a calorie deficit. Plus only one pot! Personally I omit the corn because I don’t like corn with my pasta but the sauce has so much flavor really any veggies would probably be great in this.
ig:eriikaaconnell
My favorite, favorite, favorite recipe at all time!! It reminds me of a childhood dish my mom used to make, except hers was all frozen! Love this during the week because it’s so easy and soo tasty! It’s one of my boyfriends favorites dishes that I make as well, which is a huge win!
LOVED this recipe! Reminded me of a healthier version of “Chicken Voila” and the SAUCE! I was surprised how yummy the sauce was!
Husband and babies approved!!
@nicolelweingartner
This was delicious! I changed a couple things to accommodate ingredients I already had in my kitchen. I used whole wheat penne instead of bow tie pasta, fresh carrots, and heavy whipping cream instead of half and half. I blanched the fresh carrots before putting them in pasta. Very good recipe, thank you!!
Another awesome meal from skinnyishdish!!!! I was worried because I halved it (math is not my favorite), and only had beef broth, but it was still absolutely perfect! Thank you Star!
I just made this for my family and EVERYONE loved it. I was trying to track it on my WW app and it coming up as 10 points as opposed to the 7 listed on the recipe. Did I do something wrong when Calculating?
Enjoyed making this dish, was easy to put together. Tasted wonderful will make it again.
Wonderful meal that all my kids, husband, and I gobbled up! Will definitely be adding this to our meal rotation. Thank you!
I’m so so happy you and the whole family enjoyed, Kelly!
Made this today! My family loved it! Definitely need to get a bigger pan though! Thanks!
I’ve been making this at least once a week since I first tried it! my whole family loves it, even my uber-picky 4 year old! So easy, so yummy 🙂
Mama win!!! It feels so good when picky toddlers love a meal we cook, doesn’t it? haha! So happy y’all enjoyed!
My family LOVED this!! We are still sitting at the table and they are still raving. I took a picture of this gorgeous meal, and wish I could post it to you. (Maybe I’ll try on Facebook). I love how I can taste every component of the dish. Each veggie, the parmesan cheese, the chicken, the garlic. Absolutely amazing!!!
I’m so happy you enjoyed Joanie!!
Hi Star. In the post it says to use 1 and a quarter cups of half and half but in the recipe below it says 1.5 cups of half and half. Which is it? Thanks!
First, THANK YOU! This doesn’t get its creaminess from yogurt. I’m so sick of yogurt! So, I made this a few weeks ago and misread the recipe and dumped 1.5 cups of cheese. I was so upset! It was still delish, but I could only eat like two bites . I tried again tonight. Oh MY word. Just amazing! My fiancé even loved it. I did however use peppers instead of frozen veggies since I have a carrot allergy and picky eaters. This will be a regular meal over here!
I puréed some fat free cottage cheese until it was smooth and added it to the pasta to make it creamier without adding points on purple
Looks good! I make something similar with broccoli, carrots and cauliflower instead of the corn. My mom made it for us growing up- good with or without the chicken!
Yum! That sounds great
Whats the lawry’s seasoned salt. I don think i can get it here. I see you used kosher salt and this. Can i just use tablet salt for this?
Hey there, not sure where you’re from, but it’s usually in the aisle with the spices. Reduce the amount of salt if using table salt, always otherwise it’ll be a bit too salty. Hope that helps!
Thanks for reply….. Can i use the masterfoods’ all purpose seasoning? I’m from Singapore. Don’t have lawry’s seasoned salt here.
My husband could not stop saying, wow this is really good! and I totally agree, so easy and so tasty! Thanks Star!!
Hey Tabitha! oh my gosh, so happy you and your husband loved it so much!
What is 1/2and 1/2 please
half milk, half cream. It’s with milk and creamers in the dairy section of the grocery store
Made this tonight with a couple of subs because I was trying to use what I had on hand and it was DELICIOUS!! Husband and kid approved! I used a bag of mixed frozen veggies (corn, carrots, peas, and green beans) and used fat free half and half. I’ll definitely be making this one again…and again. Thanks for another great recipe!
When you say grated Parmesan, do you mean the kind in the plastic jar that looks like powder that you sprinkle on spaghetti, or do you mean real Parmesan?
Hi Cynthia I always use real grated parmesan not the stuff in the can on the shelf. You can buy it already shredded/grated in the refrigerated section near the other cheeses or you can buy a block and grate it yourself.
CouldI use fat-free Greek yogurt instead of half and half?
I personally have never tried it so I’m not really sure what would happen with it. If you’re looking for a lower point option you could use fat free half and half.
Do you think unsweetened almond milk and lactose free Parmesan would work ok in this?
Can I use fat free half and half?
Yep!
Made this last night. It was delish! We ate almost the whole pot!
I’m so happy you enjoyed, Jenny!! Thanks for letting me know.
Can this be done in a slow cooker ?
Could you use milk instead of half and half?
Sure can, but it might not be as creamy.Hope you enjoy!
Do you think I could use milk instead of half and half?
Yep! It just might not be as creamy. Enjoy!
I made this over the weekend and it was so delicious and easy to make!! I’m definitely going to put it in my rotation. 🙂
When I run this through recipe builder I’m getting 9 points per serving. Are you using regular pasta and regular half and half? I’m getting 22 points for the half and half and 20 points for the pasta.
Yes. I use regular half & half and pasta. Are you using the nutritional info to calculate the info or the building the recipe in the official recipe builder on weightwatchers.com/the ww app?
I’m the same as Diana. It’s coming up as 9 points and I use the official recipe builder on the website.
I can’t have dairy? Do you think dairy free milk would work? Is the cheese needed?
Made this tonight and was amazing! Look forward to trying more of your recipes! Thank you!
Just made this for dinner last night – and it was a hit with the whole family! The flavor is great, and I loved all the veggies. I used whole wheat bowtie, as that’s what I had on hand, and the boys (7 & 4) didn’t even notice. I also used fresh broccoli, just steamed it a bit before adding it to the pot.
This made a large portion of food, so we have leftovers for lunch too!
Thank you so much for a delicious recipe that will go in the monthly rotation for sure!
2 questions:
– how big is your skillet?
– Can you suggest a replacement for season salt that doesn’t have cayenne powder or paprika? I am allergic.
I love the idea of a 1 pan pasta recipe!
Made this tonight, used rotisserie chicken from Costco and it was delicious. A keeper recipe for sure!
Do you use regular half and half?
Yep
This sounds delish! Do you think it would freeze well? I’m just cooking for one!
Thank you!
Just made it! Waiting impatiently for it to cool down so we can eat it!!!!
This looks wonderful! I am going to try it this week and pass it along to a friend who is on Weight Watchers. Thank you!
Would chicken broth work or does it have to be stock?
chicken broth works perfectly