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Chicken Noodle Casserole

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Hi! You need to make this Chicken Noodle Casserole right this minute, okay? okay.

I know I’m basically all about comfort all the time.

I know I’ve told you a billion times that (insert name of recipe here) IS the ultimate comfort food.

I know you’re probably like, ‘Okay Star, not everything can be the best comfort food ever.”

But it can, and it is, and it will be.

It’s winter, y’all. I basically want to live in my bed and eat mashed potatoes all day long. I am livin’ off this stuff!

I’m like a mama bear who needs to go into hibernation.

Except, I can’t. Pepper has other plans every single day. I might have bribed her to snuggle with me in bed the other day with a orange and about 78 goldfish crackers…. I might have. Ultimately, it didn’t last. She is on the go! What is she doing? Where does she have to be? I don’t know, but she has to be standing up and walking running around for precisely 11.5 out of the 12-13 hours she’s awake every single day. It’s like ever since she learned how to walk she can’t sit down out of fear that she may forget how to. It makes me laugh, it makes me cry. I just want her to stay little and snuggle me forever.

This is a public service announcement to anyone who has a newborn and is struggling with life. Just breathe and embrace. Breath and embrace, my friends. I love Pepper with my whole dang heart and I love getting to see a whole new world through her eyes every single day, but I miss the days where she would ONLY fall asleep in my arms so I wasn’t able to get up and do, well, really anything. I really do. and you will too. So just breathe and embrace. You are in the first season of motherhood and in the next season, you’ll probably never sit down. ever again.

Why am I off on this tangent? I don’t even know. If you read my little blog here, you probably already know that I like to do that, but at least I almost always end it with a delicious recipe for y’all to make, right?

Now about this recipe… I ditched the cream of chicken canned soup. Some people will be pleased, I won’t name names, but some people have quite a distaste for the stuff. I’ll admit it’s not the best ingredient in the world.  But, I use it in some of my recipes because I like to make good food and I like to make good food extra fast from time to time. Now, if you’re here and disappointed that I didn’t use a short cut. Don’t worry! This “sauce” is 1-2-3 easy peasy. And I’m pretty positive you have everything on hand to make it. Milk. Chicken Broth. Flour. Assorted Spices. (That’s it!)  If you have about 3 extra minutes and don’t mind dirtying an extra small sauce pan, you can do this! Also, you could sub a couple cans of cream of chicken/celery soup and It would work just as well. (maybe not quite as flavorful so add the spice mixture still!) I’ve used both in this. I’ve been making this Chicken Noodle Casserole for Eric for a very, very long time. I’ve had days where I didn’t want to dirty a extra pot. I’ve had days where I felt like being Julia Childs. It’s all the same. It’s good food. It’s comfort. Everyone will love it. and I’m sure of that!

Let’s get cooking!

I’m pretty sure that the thing that takes the longest in this entire recipe is waiting for the pot of water to boil and then boiling the noodles. So let’s just get that pot filled up with water right off the bat, put a 4-5 tsp of kosher salt in there, and let it boil.  If you’ve been reading my recipes for awhile. You know that I highly believe in salting water before putting noodles in the water. Please don’t skip this step. You’d be quite surprised how much it actually makes a difference in a dish.

Alright, now that you’ve got the water on it’s way to boiling. Let’s make a quick seasoning mix for your “sauce”.  I say sauce in quotations because this is basically homemade creamy condensed soup with some yummy flavor added to it. Grab 1/2 each tsp of garlic powder, celery salt, crushed rosemary, and thyme. While you’re at it, add about 1 tbs of minced dried/chopped onion and mix it up. I eyeball all of these usually, but the last time I made it I used these exact measurements and it was perfect.

Now in a medium sized sauce pan over medium-high heat. Pour in 1 1/2 cups of chicken broth and boil.

In a bowl create a slurry using 3/4 cup of milk and and 1/2 cup of flour.

What the heck is a slurry? Well, I didn’t even know what it was until reading a cookbook a few months ago. I always called this, “What my mom taught me to do to thicken a soup late in the game.” But, I guess the technical terms sounds a bit more professional. Ha! It’s basically a thickener for soups. It’s like a roux  except it doesn’t use any fat, which cuts way down on calories, and it’s added at the end of the process instead of the beginning. I’m sure there are other far more technical reasons, but hey, such is life!

Slurries are kind of super awesome.

Not to be confused with flurries. Those are cool too.

Whisk together until the flour completely dissolves.

Slowly add the slurry into boiling chicken broth, followed by your spice mixture. Bring mixture to a slight boil, then reduce heat to low. Whisk constantly for a couple of minutes until thickened.

Yum! Taste and adjust with salt and pepper! Set aside.

Add noodles to boiling water. Cook according to package directions.

In a large bowl add the “sauce”, 1/2 cup chicken broth, 1/2 cup light sour cream, 2 cups frozen veggies…

and three cups of cooked shredded chicken!

When the noodles are finished. Drain and add to a large casserole dish.

Add the chicken, veggies, and sauce! Mix up real good!

Oh My… and if you can’t wait. (like me) try some. It’s good. It’s real good. Also, this is a great time to adjust to your taste with salt and pepper!

And.. Last but not least. I love a little crunch on top! You don’t have to do this, but you should do this.

Crush up some crackers and evenly distribute thorough out the casserole dish. Ohmylanta! I use Ritz Whole Wheat Rounds. They have become somewhat of a life line to me in the past few months.

Cover with tin foil! Pop in the oven for about 25 minutes at 350 degrees.

And voila…. It’s perfect. It’s comfort. It’s delicious. and for all you canned cream soup haters out there, there isn’t any!

A perfect bite.

Also, 100% Pepper Approved.  She eats almost an entire serving to herself (which by the way is a huge serving)!

I hope y’all enjoy. I hear it’s supposed to be crazy cold and icy all around the states this weekend.

Stay safe, warm, and eat lots of lightened up comfort food!

With love from my kitchen to yours,

Star

Chicken Noodle Casserole

a hearty casserole filled with chicken, vegetables, and a from scratch creamy sauce with a cracker crumb topping.
Print Recipe
Prep Time:15 mins
Cook Time:25 mins

Ingredients

  • 10 oz No Yolk Egg Noodles (dry)
  • 3 cups cooked shredded chicken
  • 2 cups frozen mixed vegetables (corn, peas, carrots, green beans)
  • 1/2 cup light sour cream
  • 2 cups chicken broth (1/2 cup reserved)
  • 3/4 cups skim milk
  • 1/2 cup flour
  • 1/2 tsp garlic powder
  • 1/2 tsp celery salt
  • 1/2 tsp crushed rosemary , dried
  • 1/2 tsp thyme , dried
  • 1 tbs minced onion , dried
  • salt and pepper
  • 15 whole grain ritz crackers

Instructions

  • Preheat oven to 350 degrees. In a large pot bring salted water to a boil. To make your sauce, In a small bowl combine garlic powder, celery salt, crushed rosemary, and minced onion. Set aside. In another bowl prepare a slurry by adding milk to your flour. Whisk until the flour dissolves completely. In a small sauce pan boil 1 1/2 cups chicken broth. When the broth comes to a boil slowly add the slurry to the broth, followed by the spices, and continue whisking until the mixture is thickened. (about a minute or two) Reduce heat to low and whisk for about one more minute. In a large bowl add the sauce, light sour cream, remaining chicken broth, frozen vegetables, and shredded chicken. Stir until combined. Boil noodles according to package, drain, and add to a 9×13 pan or large casserole dish. Pour chicken mixture over the noodles and mix until combined well. Add crushed crackers evenly on top, cover with tin foil, and bake for about 25 minutes.

Notes

Serving Size 1 and 1/4 cups
255 calories 3g fat, .2 saturated fat, 34.5g carbohydrates, 2.5g fiber, 4.5g sugar, 19g protein
WeightWatchers Points: 6 Points 
Servings: 8
Author: Star @ the skinny-ish dish
Tried this recipe?Mention @theskinnyishdish or tag #skinnyishdishrecipes!

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89 Comments

  1. 5 stars
    This brought me back to my childhood. We often had chicken or tuna bake and this healthier version seals the deal. Thanks for creating a version that’s easy on my waistline 🙂 #top2021

  2. 5 stars
    Great recipe! A quick and easy dinner. I am impressed with the sauce. No need to use canned soup….this sauce is perfect!

  3. Had the author ever read a recioe in her life?
    1. None of the ingredients are in the order they are added.

    2. The instructions are reduced to single wall of text.

    3. She doesn’t seem to know what order everything is supposed to be cooked in.

    At least she let’s you skip to the recipe so you can avoid her life story.

    1. I really hope you can find someone to remove that stick outa your butt. Have a great day!

      1. LOL! Stick up your butt comment made my day! I made this recipe without any problem. I don’t know what recioe is but I’m pretty sure no one has ever read one:)

  4. If I used canned soup would I omit the sour cream also? I know I would have to omit the ingredients for the sauce.

    1. Hey Lynette! i would keep the sour cream in there, but everything else to make the “sauce” can be subbed for the canned soup. Hope you enjoy!

  5. A meal the whole family loved. My son says his favorite meal is “casserole.” This one didn’t disappoint. Love your WW friendly comfort food meals. Every single one has been a hit!

  6. Found your website last week and I am in love!! My normal (aka not healthy) chicken casserole is good, but I think this one is even better. 5 stars! Thanks!

    1. I can’t say for sure because I’ve never tried that out. Let me know if you try it and how it goes!

    1. I can’t say for sure because I’ve never tried that out. Let me know if you try it and how it goes!

  7. Hi, do you happen to know how many ounces of chicken you used for the three cups? I’m just trying to get it as exact as possible. Sorry for the tedious question.

    1. I’m sorry. I never wrote down that info so I can’t be sure enough where I could tell ya!

  8. Hi, do you happen to know how many ounces of chicken you used for the three cups? I’m just trying to get it as exact as possible. Sorry for the tedious question.

    1. I’m sorry. I never wrote down that info so I can’t be sure enough where I could tell ya!

  9. 5 stars
    Silly question. Being on WW with the new Freestyle program, could you substitute Greek yogurt for the sour cream? I find they Greek yogurt tastes like sour cream and it’s 0 points so I was just curious….

  10. 5 stars
    Silly question. Being on WW with the new Freestyle program, could you substitute Greek yogurt for the sour cream? I find they Greek yogurt tastes like sour cream and it’s 0 points so I was just curious….

  11. Can this be baked and then frozen? (Maybe leaving off the crackers till you re-heat it in the oven). I am only cooking for 1, so even if I make half a recipe, I’d be eating this most of the week unless I could freeze the leftovers.

  12. Can this be baked and then frozen? (Maybe leaving off the crackers till you re-heat it in the oven). I am only cooking for 1, so even if I make half a recipe, I’d be eating this most of the week unless I could freeze the leftovers.

  13. 5 stars
    I am obsessed with this!! Made it tonight and I already want to eat the leftovers!! But I’m soooo full! This is definitely stick to your belly comfort food! Whole family loved! You have done it again! Thanks so much for all the amazing recipes my family will eat but they are still Weight Watchers friendly!

  14. 5 stars
    I am obsessed with this!! Made it tonight and I already want to eat the leftovers!! But I’m soooo full! This is definitely stick to your belly comfort food! Whole family loved! You have done it again! Thanks so much for all the amazing recipes my family will eat but they are still Weight Watchers friendly!

  15. I was wondering how necessary the sour cream is? This looks so good but I hate sour cream. Any substitutes?

    1. It really just aids the “creamy” factor. I am going to guess you might not like cottage cheese if you don’t like sour cream, but you could add a bit of low fat cottage cheese if you do. You could go without either though. Since I haven’t made it without I am not sure how it would turn out. If you mix it all together with just the sauce and it seems “dry” try adding a bit of chicken broth or even some cheddar made with 2% milk to keep the points/calories lower! I hope that helps. Keep me posted with how it goes!

  16. I was wondering how necessary the sour cream is? This looks so good but I hate sour cream. Any substitutes?

    1. It really just aids the “creamy” factor. I am going to guess you might not like cottage cheese if you don’t like sour cream, but you could add a bit of low fat cottage cheese if you do. You could go without either though. Since I haven’t made it without I am not sure how it would turn out. If you mix it all together with just the sauce and it seems “dry” try adding a bit of chicken broth or even some cheddar made with 2% milk to keep the points/calories lower! I hope that helps. Keep me posted with how it goes!

  17. Can you use tuna instead of chicken. I used to really like tuna helper but it has hydrolyzed oils in it which makes my cholesterol high as does canned soups so I try to steer clear of them. Was wondering if it would make a difference if I used tina

    1. Should have proof read a little better before I hit send. That last word should have been tuna.

    2. for sure! This is pretty much the same recipe I use for Tuna Casserole except I don’t use rosemary in the spice mixture and I use only peas. It should taste delicious! =)

  18. Can you use tuna instead of chicken. I used to really like tuna helper but it has hydrolyzed oils in it which makes my cholesterol high as does canned soups so I try to steer clear of them. Was wondering if it would make a difference if I used tina

    1. Should have proof read a little better before I hit send. That last word should have been tuna.

    2. for sure! This is pretty much the same recipe I use for Tuna Casserole except I don’t use rosemary in the spice mixture and I use only peas. It should taste delicious! =)

      1. If I use two cans do I omit the sour cream and the chicken broth as well as the other spices and milk? Sorry to be a pain but I want to make this for my boys tomorrow. Thanks for your help! Love your recipes!

      2. So sorry I haven’t replied, I have been offline due to having a case of a pretty terrible flu. You would have omit the milk, flour, chicken broth that makes the “sauce”, but I would still add the spices with the condensed soup!

      1. If I use two cans do I omit the sour cream and the chicken broth as well as the other spices and milk? Sorry to be a pain but I want to make this for my boys tomorrow. Thanks for your help! Love your recipes!

      2. So sorry I haven’t replied, I have been offline due to having a case of a pretty terrible flu. You would have omit the milk, flour, chicken broth that makes the “sauce”, but I would still add the spices with the condensed soup!

  19. Is the thyme added at the same time as the other four spices? It is listed as an ingredient but I do not see it mentioned in the directions 🙂

  20. Is the thyme added at the same time as the other four spices? It is listed as an ingredient but I do not see it mentioned in the directions 🙂

  21. Do you think if I prepared the casserole in the morning – except for baking it and popped it in the fridge I could bake when I get home?

  22. Do you think if I prepared the casserole in the morning – except for baking it and popped it in the fridge I could bake when I get home?

    1. Oh wow, Thank you so very much! I hope you enjoy them. Can’t wait to see what you make, Let me know how it goes!

    1. Oh wow, Thank you so very much! I hope you enjoy them. Can’t wait to see what you make, Let me know how it goes!

  23. Get into my belly NOW!!! OMG this looks so good. It is cold, rainy and very dreary here in South New Jersey and this looks like the absolute PERFECT comfort food at the moment. Can you tell me if this can be made in advance (night before) and cooked the next day? We have a group of WW’s here at work and once a week we take turns making a meal and brining it in for all to share at lunch. I have a stove at work and would love to cook it up here. Do you think the noodles will absorb the “sauce” or will it be okay? SOOOOO happy I found your blog!! Are you on FaceBook or do you do any vlogging on YouTube? Thank you for all your lovely recipes and sharing your beautiful Pepper with us.

    1. That is SO awesome that you and your WW gals at work do that. I absolutely love that you have that support. I hope you and the girls at work enjoy! I think that it would work just fine making it ahead and heating the next day! If you are adding the cracker crumble, maybe just add that fresh on top before you bake it at work so it keeps a nice crunch! I do have a Facebook page. Daily Dose of Pepper! I don’t do a vlog though! And you’re so welcome. I really enjoy sharing my recipes and always playing in the kitchen!

  24. Get into my belly NOW!!! OMG this looks so good. It is cold, rainy and very dreary here in South New Jersey and this looks like the absolute PERFECT comfort food at the moment. Can you tell me if this can be made in advance (night before) and cooked the next day? We have a group of WW’s here at work and once a week we take turns making a meal and brining it in for all to share at lunch. I have a stove at work and would love to cook it up here. Do you think the noodles will absorb the “sauce” or will it be okay? SOOOOO happy I found your blog!! Are you on FaceBook or do you do any vlogging on YouTube? Thank you for all your lovely recipes and sharing your beautiful Pepper with us.

    1. That is SO awesome that you and your WW gals at work do that. I absolutely love that you have that support. I hope you and the girls at work enjoy! I think that it would work just fine making it ahead and heating the next day! If you are adding the cracker crumble, maybe just add that fresh on top before you bake it at work so it keeps a nice crunch! I do have a Facebook page. Daily Dose of Pepper! I don’t do a vlog though! And you’re so welcome. I really enjoy sharing my recipes and always playing in the kitchen!

    1. I’ve always had problem with using whole wheat flour as a thickener. However, I know that people have used whole wheat flour in homemade condensed soups! I have not tried it in this, so I cannot say for sure! I hope you enjoy it!

    1. I’ve always had problem with using whole wheat flour as a thickener. However, I know that people have used whole wheat flour in homemade condensed soups! I have not tried it in this, so I cannot say for sure! I hope you enjoy it!

  25. This looks so good! Can’t wait to try this.

    And yes, the newborn/baby stages go by way too fast. I have 3 boys…10, 8 and 3. I miss those days badly!

    1. Little Pep is 19 months, and I am all sorts of nostalgic for her newborn days right now. I hope you enjoy it! Let me know how it goes!

  26. This looks so good! Can’t wait to try this.
    And yes, the newborn/baby stages go by way too fast. I have 3 boys…10, 8 and 3. I miss those days badly!

    1. Little Pep is 19 months, and I am all sorts of nostalgic for her newborn days right now. I hope you enjoy it! Let me know how it goes!

  27. Sounds delicious! I was reading through the directions and noticed it said to add light sour cream, but didn’t see this in the list of ingredients. How much sour cream should I use?!
    Thanks!

    1. I just realized it says 1/2 cup light sour cream when I was looking through the pictures 🙂

  28. Sounds delicious! I was reading through the directions and noticed it said to add light sour cream, but didn’t see this in the list of ingredients. How much sour cream should I use?!
    Thanks!

    1. I just realized it says 1/2 cup light sour cream when I was looking through the pictures 🙂

  29. My mother made something like this and would put crushed potato chips on top and then some cheese.
    Oh how I loved that dish but I never got the recipe–so know I have your recipe pinned

  30. My mother made something like this and would put crushed potato chips on top and then some cheese.
    Oh how I loved that dish but I never got the recipe–so know I have your recipe pinned

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