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Cheesy Italian Rice Skillet

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This dreamy Cheesy Italian Rice Skillet is filled with lean ground beef, rice, zucchini, green peppers, homemade marinara, onions, garlic… basically everything delicious, and then topped off with a pile of mozzarella cheese. It’s not only delicious, but it’s all done in one pot. So dinner will be ready in no time and you won’t be spending twelve hours cleaning up all the dishes. You’ll want to make this every week after you make it once!

Hey y’all! I figured I better get back to work or I’m gonna get fired from my job. Haha! I’m feelin’ a bit rusty with blogging so bare with me. I’m going to edit this post about 9 times probably, but I’ll most likely still forget something, somewhere.  I took a lot of time off over the holidays. I promise most of it was unintentional due to some technical difficulties, and then Christmas time approached and well, this got put on the very back burner.

I love Christmas just about more than anything in this world and this was the first year having Pepper in our world that she really started understanding what Christmas is all about. Eric and I over did it just enough and wore ourselves out to the max. We saw Santa, we hung lights outside, we baked Christmas cookies for two days straight at my mama’s house, we christmas shopped till we dropped, we decorated our little hearts out, and so on and so forth. It was just a few busy weeks and I barely had time to make myself a dang grilled cheese let alone actually tell y’all about a recipe. haha!

I am looking forward to taking a breather, staying home more, cooking more, regrouping, refocusing, organizing, and working a bit more.  I actually do like the colder weather (I know, I’m a little nuts) I don’t love bringing Pepper out in the zero degree temps unless it’s pretty necsessary or we’ve got complete cabin fever and need to break out for a bit. I am looking forward to this New Year! I am pretty excited to see what this year brings for our family and for Daily Dose of Pepper… I’ve got some things planned and well, we’ll just see when things happen. You’ll be the first to know. I promise!

Twenty-Seventeen was full of learning (I don’t think I’ll ever stop learning when it comes to blogging) and growing! I’m so thankful to already be where I am. You are all the best for being here with me. I’m forever thankful.

Now, Let’s talk about this recipe I’m bout’ to share with ya. Honestly, this was a “cleaning out the freezer/fridge” meal that was never intended to be anything to write home about and I was just trying to use up some random stuff and put off grocery shopping for another day or two. I am SO happy I decided to write down what I was doing when I was doing it just on the off chance it turned out to be delicious. Without being too bossy, let me just tell ya… make this right now. It’s SO delicious. It’s so easy! I betcha have most of these items on hand! I’m really digging on one pot meals lately. It just makes life so much easier with a toddler running the show around here. I use my almost famous “Crockpot Marinara” in this because it’s the best dang marinara sauce I’ve ever had, AND it’s also ZERO Weight Watchers Points and very low in calories. (No added sugars or oils!) You can definitely use a jar of marinara  if you don’t have any of the crockpot marinara stashed away in your freezer.  I’ve had Italians tell me that it’s just as good, if not better, than their grandma’s homemade sauce. Lemme tell ya, I don’t have an Italian bone in my body, y’all… so that is such an amazing compliment!

Let’s get in the kitchen!

You’ll need to chop an onion up

Dice a  couple’a zucchinis up. I know zucchini can range in size so I’ll tell ya I used 2 medium-ish sized ones. It was about two heaping cups total after being diced.

Mince a few cloves of garlic up

and also chop up a medium bell pepper

In a large skillet (that has a tight fitting lid) over medium high heat, add lean ground beef and break up with a spatula

Season ground beef with 2 teaspoons Italian Seasoning, bout 1/2 teaspoon’a kosher salt, and  maybe 1/4 teaspoon pepper

Add green peppers, onions, and garlic

Continue to cook the beef and vegetables until the meat is cooked and vegetables are softened

Add diced zucchini and cook for a few minutes all together

Add two cups marinara

Add one cup of long grain rice (not instant), 2 tablespoons of Worcestershire sauce, and 2 cups of beef broth (low sodium, if it’s available!)

Stir together and bring to a boil

Cover with a tightly fitting lid. Reduce heat to simmer and cook for 16-18 minutes or until the rice is cooked

All done!

Oh no, wait! Cheese! You need cheese! Add some mozzarella. Pop the lid back on the skillet for a minute or two more so the cheese can melt.

There we go… much better.

My goodness, It’s so yummy!

You can really add any vegetables your heart wants to this skillet. Eric would be most excited if I were to add mushrooms, but nope- sorry. Mushrooms aren’t allowed in my kitchen. (unless it’s his birthday! … even then, it’s a little questionable)

Everyone including Miss Pepper really, really enjoyed this! It’s super easy. The last time I made it I actually had to make a double batch because Eric loved it so much that I barely got any leftovers the first time around. I really love me some leftovers. This one tastes even better the next day!

Mmmm.. Make it soon. You guys know how much your girl over here LOVES her rice dishes. Haha!

I hope you love it!

With love from my kitchen to yours,

Star

Cheesy Italian Rice Skillet

One pot meal full of vegetables, beef, rice, and flavor! 
Print Recipe

Ingredients

  • 1 medium yellow onion chopped
  • 3-4 cloves garlic minced
  • 1 medium bell pepper chopped
  • 2 medium zucchinis (about 2 cups) chopped
  • 1 lb lean ground beef, raw
  • 2 tsp italian seasoning
  • 1/2 tsp kosher salt
  • 1/4 tsp pepper
  • 2 cups marinara sauce my marinara sauce recipe here
  • 1 cup long grain rice not instant
  • 2 tbsp Worcestershire sauce
  • 2 cups beef broth
  • 1 cup mozzarella cheese

Instructions

  • In a large skillet over medium-high heat, add ground beef and season with salt and pepper. Break up with spatula. Add onions, green peppers, and garlic. Continue to cook until beef is browned and the vegetables are softened.
  • Add zucchini and continue to cook for a few more minutes until slightly soft.
  • Add marinara, rice, Italian seasoning, beef broth, and Worcestershire sauce to the skillet. Stir all together. Bring to boil. Cover skillet with tightly fitting lid and reduce heat to low. Continue to cook for 16-18 minutes or until the rice is cooked. 
  • When the rice is cooked. Sprinkle mozzarella cheese on top. Cover the skillet and let the cheese melt. Serve hot and enjoy! Garnish with a little fresh parsley for some color. (optional)

Notes

Serving size: 1 and 1/4 cups
227 calories 5g fat, 2g saturated fat, 26g carbohydrates, 2g fiber, 3g sugar, 18g protein 
WeightWatchers Points: 6 Points 
Note: Points/Calories may change if using a jar of marinara sauce. You can find the recipe for the Slow Cooker Marinara here.
 
Servings: 8
Author: Star @ the skinny-ish dish
Tried this recipe?Mention @theskinnyishdish or tag #skinnyishdishrecipes!

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80 Comments

  1. Love this but want to use cauliflower rice-would I just leave out the beef broth? I’ve made several of your recipes ALLLLLL delish!

  2. Can you sub water for the beef broth because I have none and can’t make to the store!

  3. 5 stars
    This is absolutely amazing and so easy! It tastes like pizza in a pan but obviously way healthier! This is 100% going into heavy rotation in our house.

  4. 5 stars
    Love love love this meal!!!!! Easy to make. Except the rice I bought took forever to make. But still tastes delish!!!!!! Easy to freeze!!!! Can’t wait to try more recipes!!!!!

  5. 5 stars
    This is my absolute favorite skinnish dish meal! It is so easy, yet has so much flavor. I have been making it for years now whenever I’m craving a healthy version of Italian food. Zucchini is my favorite veggie so whenever I find a recipe with it that I like I am so excited! (Instagram handle brittneylandreth0910)

  6. 5 stars
    This meal is SO flavorful and delicious! And it make so much it’s easy to meal prep with! I’ve made it for myself, family, and friends and it’s always a hit!

  7. 5 stars
    This recipe is loved in my household. I use Midi’s Meatless Marinara and ground Turkey. I even add a couple teaspoons of fennel seed to give the Turkey a Italian sausage type of flavor.

  8. My family was obsessed with this dish and everyone thought it was a real winner from my 11mo to my 60-year-old parents. 🙂

  9. 5 stars
    Have you ever attempted this in the Instant pot? My family loves it and I was wondering if I could make it even faster but I am an instant pot novice

    1. Hi Laura! I’m so happy you and your family love it so much. I haven’t attempted it yet, but I have been working on a lot of Instant Pot recipes lately. I’ll add it to my list and if it seems to take less time/less hands off time I’ll get it on the blog as soon as I can!

    1. I don’t like zucchini either but still use it. Instead of dicing it up, I use a cheese grater and throw in grated zucchini. It cooks down so you don’t even realize it is in there… But adds flavor and bulk you need.

  10. I noticed you never mentioned when to add the spices. I’m guessing when the meat is cooking? Is that correct? Thanks!

  11. Just curious, how are you able to add a Recipe from your WW Recipe Builder (your Marinara Sauce) into another recipe (this one)?
    Thanks!

    1. If I’m understanding this question right, I just input it as tomato sauce since the marinara has zero points.

  12. 5 stars
    This was AMAZING. My entire family loved it!! All 4 kids! Even the super picky 4 year old!! Even the baby! He had two servings! Ha! Thank you for sharing this well rounded and super simple and satisfying meal! It makes a ton and is so, so good! Delish.

  13. 5 stars
    Made this for dinner tonight and it was a hit with all of us. I’ll definitely be making it again. I love a simple skillet dinner for a weeknight. Thanks for all you do!

  14. 5 stars
    Made this for dinner tonight and it was a hit with all of us. I’ll definitely be making it again. I love a simple skillet dinner for a weeknight. Thanks for all you do!

  15. 5 stars
    Made this tonight and it was delicious!! Love a good recipe with zucchini. Thank you for sharing delicious recipes that are helping me start my weight watchers journey! Can’t wait to try more!

  16. 5 stars
    Made this tonight and it was delicious!! Love a good recipe with zucchini. Thank you for sharing delicious recipes that are helping me start my weight watchers journey! Can’t wait to try more!

  17. 5 stars
    I loved this, so did my husband. I would just note that the rice (even white rice) takes longer than 16-18 minutes. It was more like 25. I would say add the zucchini a bit later so it doesn’t get too mushy.

    1. Thanks for letting me know! my rice never takes that long in this dish, but rice can be finicky. So happy you loved it!!

  18. 5 stars
    I loved this, so did my husband. I would just note that the rice (even white rice) takes longer than 16-18 minutes. It was more like 25. I would say add the zucchini a bit later so it doesn’t get too mushy.

    1. Thanks for letting me know! my rice never takes that long in this dish, but rice can be finicky. So happy you loved it!!

  19. I loved this, so did my husband. I would just note that the rice (even white rice) takes longer than 16-18 minutes. It was more like 25. I would say add the zucchini a bit later so it doesn’t get too mushy. It was delicious.

  20. I loved this, so did my husband. I would just note that the rice (even white rice) takes longer than 16-18 minutes. It was more like 25. I would say add the zucchini a bit later so it doesn’t get too mushy. It was delicious.

  21. 4 stars
    Love your recipes! I liked this dish but wasn’t sold on the Worchester sauce addition. I’ll definitely make again and leave it out. Otherwise a great quick meal that could be adapted into many other skillet meals!!

  22. 4 stars
    Love your recipes! I liked this dish but wasn’t sold on the Worchester sauce addition. I’ll definitely make again and leave it out. Otherwise a great quick meal that could be adapted into many other skillet meals!!

  23. Would you make this with Italian sausage ? Wondering if it would be too salty with the marinara? Sounds so good it’s on my menu for next week!

  24. Would you make this with Italian sausage ? Wondering if it would be too salty with the marinara? Sounds so good it’s on my menu for next week!

    1. I’m personally not a huge fan of the extra lean ground turkey (99% fat free), but I do use lean ground turkey (93%lean 7% fat) from time to time!

    1. I’m personally not a huge fan of the extra lean ground turkey (99% fat free), but I do use lean ground turkey (93%lean 7% fat) from time to time!

  25. 5 stars
    Such a quick and easy recipe to put together on a week night and so good! Felt like comfort food!

  26. 5 stars
    Such a quick and easy recipe to put together on a week night and so good! Felt like comfort food!

  27. 5 stars
    Excellent flavor combo…..will definitely make again! I did the same thing as Rosamond and used long grain brown rice. It took much longer to cook…and ended up eating it alittle ‘chewy’. I think the ‘boil in a bag’ brown rice would work great….normally that takes 10 minutes, so not quite minute rice and not as tough as regular brown rice.

  28. 5 stars
    Excellent flavor combo…..will definitely make again! I did the same thing as Rosamond and used long grain brown rice. It took much longer to cook…and ended up eating it alittle ‘chewy’. I think the ‘boil in a bag’ brown rice would work great….normally that takes 10 minutes, so not quite minute rice and not as tough as regular brown rice.

  29. 5 stars
    I made this dish tonight. It is awesome! I did make the mistake of using long grain brown rice instead of white rice. After 18 minutes, the rice wasn’t cooked at all. I looked on the package and saw that it takes 35 minutes for brown rice to cook. oops. So mine got cooked alot longer but it was still wonderful. Will definitely be on my frequent meal list.

  30. 5 stars
    I made this dish tonight. It is awesome! I did make the mistake of using long grain brown rice instead of white rice. After 18 minutes, the rice wasn’t cooked at all. I looked on the package and saw that it takes 35 minutes for brown rice to cook. oops. So mine got cooked alot longer but it was still wonderful. Will definitely be on my frequent meal list.

  31. 5 stars
    I made this dish tonight. It is awesome! I did make the mistake of using long grain brown rice instead of white rice. After 18 minutes, the rice wasn’t cooked at all. I looked on the package and saw that it takes 35 minutes for brown rice to cook. oops. So mine got cooked alot longer but it was still wonderful. Will definitely be on my frequent meal list.

  32. 5 stars
    I made this dish tonight. It is awesome! I did make the mistake of using long grain brown rice instead of white rice. After 18 minutes, the rice wasn’t cooked at all. I looked on the package and saw that it takes 35 minutes for brown rice to cook. oops. So mine got cooked alot longer but it was still wonderful. Will definitely be on my frequent meal list.

  33. 5 stars
    Hello, I just now made this and I wanted to point out that on step 1 it doesn’t list to season the beef like it does in the pictures above. I unfortunately skipped this step because I didn’t see it until it was late. It still smells amazing and I’ll be adding it before serving. Thank you for all you do! Your recipes have been a big part of my weight watchers journey. 🙂

    1. Thank you so much! I will fix that asap! I hope it was still delicious and so happy they help on your weight loss journey!

  34. 5 stars
    Hello, I just now made this and I wanted to point out that on step 1 it doesn’t list to season the beef like it does in the pictures above. I unfortunately skipped this step because I didn’t see it until it was late. It still smells amazing and I’ll be adding it before serving. Thank you for all you do! Your recipes have been a big part of my weight watchers journey. 🙂

    1. Thank you so much! I will fix that asap! I hope it was still delicious and so happy they help on your weight loss journey!

    1. I just found out that ground chicken is higher in calories than chicken breast because it also includes thigh meat and fillers. So although I don’t use the point system,I would think that it would be higher points. Something to look into.

  35. 5 stars
    Sooo let’s say someone only has minute rice…would you suggest reducing the beef broth to 1 cup?

    1. I think so. You could also just cook the rice separately and mix it in and let it simmer together for a few minutes.

  36. 5 stars
    Sooo let’s say someone only has minute rice…would you suggest reducing the beef broth to 1 cup?

    1. I think so. You could also just cook the rice separately and mix it in and let it simmer together for a few minutes.

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